Weight loss

    ‘Mindfulness’-Based Approach Could Help You Stay Slim

    FRIDAY, Sept. 30, 2016 (HealthDay News) — A weight-loss therapy that focuses on personal values and “mindful” decision-making may help people shed more pounds, a new clinical trial suggests. Article by Amy Norton Over one year, people who received the therapy lost more than 13 percent of their initial weight, on average. To put that […]

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