men’s health
11/09/2017
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By Janine Acero
“Adapt” to stress with these 5 adaptogenic herbs
People, especially women, have resorted to various kinds of products and services to reduce stress. Stress, (and anxiety in extension) after all, can lead to a plethora of diseases such as asthma, depression, gastrointestinal problems, obesity, diabetes, and heart disease. The newest solution to fighting off that perpetual exhaustion and boosting your energy levels is in the […]
11/09/2017
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By Zoey Sky
The mind-body connection: How trauma in one can manifest in the other
When emotional trauma remains unresolved, it can cause deep-seated mental concerns. According to Dr. Gabor Maté, an expert on addiction, people often struggle with “wounds in the past,” especially during their childhood years. These emotional wounds usually continue to negatively affect them throughout their lives. Although this can be hard to accurately determine through medical […]
10/02/2017
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By Russel Davis
Men can boost brain health and enhance performance with ginkgo
Young, active men may greatly benefit from taking extracts from Ginkgo biloba leaves, according to a study published online in Nutrients. To carry out the study, Polish researchers at the Jerzy Kukucza Academy of Physical Education and the Poznan University of Physical Education examined 18 young active men who were instructed to take either a standardized […]
04/29/2017
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By Frances Bloomfield
Mindfulness meditation found to be less effective for men, according to researchers
Think the secret to inner peace lies in meditation? If you’re a man, think again. In a new study by researchers from Brown University, the team found that practicing mindfulness meditation does wonders for women while doing the opposite for men, reported the DailyMail.co.uk. Mindfulness meditation, wrote the researchers, is the practice of “intentionally and […]
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