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News & Articles By Edsel Cook
06/04/2019
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By Edsel Cook
Addictive personality? Here’s the upside
Believe it or not, there are some real benefits to addictive behavior. The “addictive personality” can be put to good use and make a person more creative, iron-willed, mindful, and resilient. The adverse effects of mental disorders – like mania and obsessive-compulsive disorder – can be managed. A person who learns how to control addictive behavior can redirect the energies […]
05/23/2019
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By Edsel Cook
Get moving, your brain needs it – study
Physical exercise is not just good for building up muscles and endurance. Studies show that working out also improves your brain in many ways. Many of the positive effects of exercise also extend to the brain. For example, physical activity speeds up the heart rate to deliver more oxygen throughout the body. The brain is one of […]
05/07/2019
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By Edsel Cook
Take a walk, but just for a bit: Research shows that it helps with creativity, problem-solving
Whenever you go on a short walk before working on a tough problem, you use the same creativity-boosting technique Albert Einstein, Steve Jobs, and other geniuses used during their heyday. A recent study showed that walking plays an important role in getting the creative juices flowing and coming up with impressive solutions to problems. Researchers from Stanford University noted that many […]
04/26/2019
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By Edsel Cook
Study reveals three distinct classes of psychological flexibility
Psychological flexibility is an important part of personality. It is the measure of a person’s ability to handle changes in their situation and to consider problems and jobs in new and imaginative ways. U.K. researchers determined that patients can be divided into three classes according to their level of psychological flexibility. In recent years, there were more and […]
04/19/2019
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By Edsel Cook
New study sheds light on how Alzheimer’s disease damages the brain
Researchers claimed to have figured out exactly how amyloid beta and tau proteins harm the brain during the onset and progress of Alzheimer’s disease. They urged for therapies that simultaneously target both pathogenic proteins because the structures they formed could interact with each other. When amyloid beta accumulates in the brain, it forms stiff plaques. Similarly, high levels […]
04/12/2019
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By Edsel Cook
Decreased deep sleep linked to cognitive decline and early signs of Alzheimer’s, warn researchers
Have you been having problems getting enough deep sleep? A new study warned that people who suffer from changing sleeping patterns could already be experiencing the initial symptoms of cognitive decline that eventually leads to Alzheimer’s disease. It is very difficult to detect this neurodegenerative disease. By the time it gets diagnosed, it often could not be slowed down […]
03/23/2019
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By Edsel Cook
Man’s best friend: Emotional support animals are “legitimate therapeutic interventions,” researchers say
An emotional support animal (ESA) is any animal that is kept by a person with a disability. They may vary in species, shapes, and sizes, but they provide all kinds of therapeutic benefits for their owners. ESAs are different from service animals. Emotional support animals can be any kind of critter, while service animals are restricted […]
03/15/2019
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By Edsel Cook
Physician burnout linked to stress caused by using electronic health records
A new survey warned that electronic health records (EHR) might be causing serious levels of stress for health care providers. Indeed, the use of these health information technologies could possibly be responsible for job burnout in the sector. Technology is just one of the many factors that are associated with burnout in health care providers. […]
03/06/2019
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By Edsel Cook
Science explains why we need silence for better health
“Silence is golden,” sang The Tremeloes in 1967, and how right they were. Silence helps counteract the ill effects of noise on the brain, and it helps replenish the depleted strength of the body. An increasing body of evidence suggests that silence supports the healthy functions of the body, mind, and soul. It undoes the detrimental effects […]
02/12/2019
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By Edsel Cook
Simple breathing technique used by Navy Seals and First Responders that calms you immediately
Have you ever wondered how professionals stay calm in the stressful and life-threatening situations that they face on a daily basis? They use a subtle and effective breathing exercise called “box breathing” that de-stresses them in just a few minutes. Box breathing is a form of deep, present, and conscious breathing. The exhalation of each breath is drawn out […]
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