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News & Articles By Michelle Simmons
02/12/2019
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By Michelle Simmons
Prevent depression with one hour per week: Landmark study proves importance of consistent exercise
A large study reveals that even just one hour of exercise per week can help prevent future depression. “We’ve known for some time that exercise has a role to play in treating symptoms of depression, but this is the first time we have been able to quantify the preventative potential of physical activity in terms […]
01/07/2019
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By Michelle Simmons
Is this why people on social media are so angry? Human relationships have lost their “touch”
In this technological age we live in, we have become too invested in social media that our physical interactions with other people have lessened. Even a slow, soft touch reduces the feeling of being socially excluded, according to a new study reported by the Science Daily. “As our social world is becoming increasingly visual and […]
01/04/2019
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By Michelle Simmons
Bitter orange essential oil exhibits anti-anxiety effects on patients with chronic myeloid leukemia
A team of researchers from Brazil found that bitter orange (Citrus aurantium L.) essential oil has potential use as a natural treatment for anxiety in people with chronic myeloid leukemia. This finding, which was published in the journal Phytotherapy Research, was based on the results of a clinical study conducted in people with chronic myeloid […]
12/30/2018
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By Michelle Simmons
Does watching comedy videos reduce post-surgical pain?
Watching videos that you enjoy can make you smile, laugh, or even relieve your stress for a short time. But do you know that watching funny videos can actually be helpful to people who recently had a surgery? A study published in the journal Complementary Therapies in Clinical Practice revealed that watching videos can help […]
12/21/2018
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By Michelle Simmons
Brief exercise before learning a task improves both short- and long-term memory
It’s not news that exercise benefits a person, both physically and mentally — but how much and when should one do it? A study published in the journal Psychological Reports reported that a short period of exercise before learning enhances both short and long-term memory. Researchers at the University of Mississippi sought to determine when exercise, […]
11/05/2018
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By Michelle Simmons
Prevent cognitive decline with ashwagandha
In traditional Ayurvedic medicine, ashwagandha (Withania somnifera) has been used to enhance memory and improve cognitive function in people with mild cognitive impairment. Cognitive decline has frequently been linked to the aging process. A study published in the Journal of Dietary Supplements has found that ashwagandha is a safe and effective herbal treatment to enhance […]
10/27/2018
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By Michelle Simmons
Gastrodin can be a natural remedy for PTSD-related depression
Gastrodin, derived from the plant Tall Gastrodia (Gastrodia elata) and a primary component of Oriental herbal medicine, has been previously shown to effectively treat various mood disorders. In a study published in the Journal of Natural Medicines, gastrodin has been found to be an effective herbal preparation for treating post-traumatic stress disorder (PTSD). Researchers from […]
10/04/2018
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By Michelle Simmons
Yoga reduces depression and anxiety which can affect how you perceive pain
Looking for an effective solution to depression and anxiety? This ancient practice of breath control, simple meditation, and doing bodily postures called yoga may be the solution. Research published in the journal Complementary Therapies in Clinical Practice has confirmed that this traditional healing technique can reduce depression and anxiety. A team of researchers from Croatia, […]
09/12/2018
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By Michelle Simmons
What do sewing and photography have in common? They’re exercise for your brain, which is key to aging well mentally
Mentally challenging exercises, such as quilting and photography, can help prevent cognitive decline as you age. A team of researchers at the University of Texas at Dallas are suggesting that tasks that include continuous mental effort and challenge enhance cognitive function. For the study, the researchers differentiated the changes in brain activity in 39 older adults that […]
09/10/2018
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By Michelle Simmons
Stress found to affect the brain’s speech center: Language patterns reveal a biological response to stress
The words you use may tell how stressed you are. A new study has found that language patterns show a biological response to stress. The study, headed by a team of researchers from the University of California, Los Angeles, University of Arizona, Tucson, and the University of Wisconsin-Madison, aimed to determine whether stress biology is triggered […]
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