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News & Articles By Michelle Simmons
04/11/2018
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By Michelle Simmons
Your sense of wellbeing may be connected to how secure you feel about your home, fascinating study explains
Your sense of wellbeing is linked to how secure you feel about your home, according to a study conducted by researchers at the University of Birmingham and University of Manchester. The study was built on the initial findings of a study in 2017 which suggested that social housing plays a role in preventing anxiety in people. […]
04/04/2018
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By Michelle Simmons
Neuroscience study finds that stress retards your ability to learn
Researchers from the Ruhr-Universität Bochum looked at how well category learning works during a stressful episode with the use of electroencephalography (EEG). In the study, they compared the performance of 16 stressed men with the performance of 16 relaxed men in categorization learning. The researchers decided to conduct the research on men because women tend […]
03/18/2018
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By Michelle Simmons
Listening to music and videos while you work out can distract you from how hard you’re working, improving performance
Listening to music or watching a video while working out can distract you from how tough your routines truly are, according to a report that appeared in the Journal of Sport and Health Science. The study, led by researchers for the University of North Carolina, assessed whether listening to music, watching a video, or a combination of both […]
02/28/2018
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By Michelle Simmons
Unconditional love: Companion pets found to ease symptoms, speed recovery from mental health conditions
Do you have a dog, cat, or any pet? There is a rise in the recognition of the therapeutic benefits that pets can provide to mental health. A group of researchers from the University of Liverpool, University of Manchester, and University of Southampton assessed the role of companion animals in the lives of people living with a […]
02/22/2018
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By Michelle Simmons
Former insiders launch awareness campaign to warn users about the addictive dangers of Facebook and Google
Former employees of Google and Facebook are campaigning to warn users about the addictive dangers posed by social media networks like Google and Facebook, according to a Daily Mail Online report. Tristan Harris, who was a former in-house ethicist at Google, is leading the new group called the Center for Humane Technology which campaigns to […]
02/11/2018
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By Michelle Simmons
Replace your afternoon caffeine boost with a nap: Research shows it works just as well to improve cognitive function without the side effects
Get the same energy and cognitive boosts of caffeine without its side effects by taking a nap, according to a study carried out by a team of researchers from Flinders University. They found that taking naps re-energizes a person and improves cognitive function. The team also discovered that those who regularly take a nap feel […]
01/31/2018
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By Michelle Simmons
New science confirms you can relieve pain, attain better health with the power of your mind
When it comes to pain relief, the phrase “mind over matter” can be applied. According to an article published in Psychology Today, your mindset affects your health, how fast you heal, and how well treatments work for you. This is because pain, regardless of where it is felt, is processed in the brain and the […]
01/29/2018
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By Michelle Simmons
The mental and physical benefits of singing
One way to improve your overall health is by just simply singing — and you don’t even have to be a good singer to reap its benefits. Research suggests that singing in a choir not only benefits your physical well-being, but also your mental health. Singing is a physical activity because when you sing, you […]
01/27/2018
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By Michelle Simmons
Discovered: HOW stress makes you sick – it compromises immune cells, turning their “defense chemicals” on themselves, resulting in inflammation, allergic reactions, increased risk of disease
Ever wondered why you get sick whenever you are stressed? A group of scientists from the University of Michigan looked at how stress makes a person sick. The group carried out a rat study in order to determine how the immune cells responded to psychological and allergic stress. There were two groups of rats – […]
01/22/2018
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By Michelle Simmons
Be happier: 13 tips how, and the science behind them
If you want to be healthy, you should not only take care of your physical well-being, but also your mental health. Being happy and positive in life is one way. Follow these tips to improve your mood and live a healthier, happier life. (h/t to TheWellnessCenter.com.) Get enough sleep – One of the simplest ways […]
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