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News & Articles By Virgilio Marin
03/17/2021
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By Virgilio Marin
Catch a wink with cherries: Drinking tart cherry juice found to promote better sleep
Insomnia is a common sleep disorder that affects more than 30 percent of adults worldwide. People with insomnia find it hard to fall asleep and stay asleep or wake up too early and are unable to go back to sleep for at least three nights in a week. Insomnia not only takes the fun out of going to […]
03/08/2021
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By Virgilio Marin
Sleep and memories: Study shows sound cues can help participants solve puzzles while they’re ASLEEP
Researchers from Northwestern University have found a fascinating way to activate problem-solving during sleep. In a study published in the journal Psychological Science, the researchers explained how they used sound cues to stimulate information processing in sleeping participants. When the volunteers woke up the next day, they were able to work out the brainteasers they failed to solve the previous night. “This study provides […]
02/18/2021
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By Virgilio Marin
Reducing your sugar intake will help improve your sleep quality and food choices
Wish to sleep and eat better? Cut back on sugar. That’s what clinical psychologist Michael Breus suggests in his article for Psychology Today, where he discussed the link between sugar and the brain and how their interaction can affect sleep quality and intensify your cravings for sweets. How a high-sugar diet affects sleep quality Breus, a fellow at the American […]
02/09/2021
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By Virgilio Marin
Active ingredient in psychedelic tea puts the brain in a “dream-like state,” shows promise as treatment for psychiatric disorders
A potent compound in psychedelic tea can make you “dream while awake,” potentially opening new opportunities for treating psychiatric disorders. In a study published in Scientific Reports, an international team of researchers found that dimethyltryptamine (DMT) in ayahuasca tea can induce a rhythm of oscillating “delta” and “theta” waves in the brain, similar to the wave pattern during dreaming. People on […]
10/09/2020
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By Virgilio Marin
Theory of mind: Fascinating study suggests great apes can understand each others’ mental states, just like humans
A recent study published in the journal PNAS suggests that apes can understand each other’s mental states, such as desires, beliefs and false beliefs about reality. This ability, called the theory of mind, was once thought to be unique to humans. It’s described as a cognitive skill that allowed a person to decipher what others think or feel based on […]
09/29/2020
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By Virgilio Marin
Debunking myths about chemical imbalances in the brain
Most people think that a chemical imbalance is among the primary causes of mental disorders. This occurs when a person has too much – or even too little – of certain neurotransmitters, or chemical messengers that transmit information between neurons. Some examples of neurotransmitters include dopamine and serotonin, both of which play an important role […]
09/28/2020
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By Virgilio Marin
Hunger makes you better: Neural circuits in the brain drive improved physical performance and heightens motivation
An international team of researchers identified the neural circuit that dictates whether you will persevere or give up. This neural circuit may be responsible for why people perform better when they are hungry. The researchers conducted their study using fruit flies and found a small region in their brains that became highly active when the flies were starved. “Our experiments show […]
09/24/2020
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By Virgilio Marin
Improving sleep habits may be key to addressing poor gut health
It’s not enough to get a full night’s sleep – for a healthier gut, it’s also important to sleep at the right time of day. Researchers from Champalimaud Centre for the Unknown in Portugal and the University of Lisbon examined how altered sleeping habits affect gut health. They discovered a group of immune cells that play a role in […]
09/24/2020
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By Virgilio Marin
Millennials and “slow love”: Does dating longer result in stronger marriages?
When it comes to relationships, people can learn a thing or two from millennials. They are choosing to get married much later – and for good reason, experts say. The median age for marriage is 30 for millennial men and 28 for millennial women. In the 1980s, men got married at 24 and women at 22. This […]
09/21/2020
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By Virgilio Marin
Just a hint of pressure: A little stress may make your circadian clock “run better and faster”
A little stress may help a person’s body clock run better, suggests a study published in the journal Neuron. The body has its own internal clock called the circadian clock. It runs in the background to carry out essential functions, which occur in alignment with certain circadian rhythms, such as the sleep-wake cycle. A closer look into […]
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