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stress

09/18/2018 / By Jessica Dolores

Mental reprieve: Women who text their partners during office hours reduce their stress, according to research

We know that close relationships – like those between married couples – are good for you. You have someone to share your hopes and dreams. You can unburden your problems to someone you trust, someone who will help you get over the hump. New evidence shows that this positive effect extends to the work place. A California […]

09/10/2018 / By Michelle Simmons

Stress found to affect the brain’s speech center: Language patterns reveal a biological response to stress

The words you use may tell how stressed you are. A new study has found that language patterns show a biological response to stress. The study, headed by a team of researchers from the University of California, Los Angeles, University of Arizona, Tucson, and the University of Wisconsin-Madison, aimed to determine whether stress biology is triggered […]

09/03/2018 / By Zoey Sky

Reduce anxiety FAST by knowing how to breathe properly

Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com, mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and stress. Breathing […]

08/23/2018 / By Michelle Simmons

This simple exercise calms you down and eliminates stress in 3 minutes or less

There will be times, such as when you are stuck in heavy traffic, when stress will take a toll on you, making you feel agitated and anxious. During these times, you need an immediate and effective method to cool off. This simple three-minute breathing exercise can help you calm down and get rid of stress, preventing […]

08/22/2018 / By Zoey Sky

A clinical trial looks at treating work burnout with mindfulness-based techniques

A study published in BMC Complementary and Alternative Medicine has determined that traditional yoga and different kinds of mindfulness-based therapies can help improve the mental health and quality of life of employees taking sick leaves due to work burnout. The authors shared that the clinical trial can help them determine if trying various techniques can have positive effects […]

08/21/2018 / By Rhonda Johansson

Financial stress impacts health: New study finds having no income increases heart attack risk

Experts from the European Society of Cardiology warn that constant and excessive stress about one’s financial status is linked to a 13-fold increased risk of having a heart attack. These findings, while of themselves not shocking, do imply an increased need for doctors to ask about other lifestyle factors when reviewing their patients’ profiles. As […]

08/13/2018 / By Rhonda Johansson

Adventure and adaptability: Increase resilience in office workers with adventurous mental and physical training, recommend researchers

A common mistake many managers make today is being too focused on hiring new people rather than concerning themselves in keeping the employees they already have. The error is understandable, as the constant need to push numbers and meet targets is always on their minds. Yet the consequence of such benevolent neglect is that many […]

08/01/2018 / By Janine Acero

Brain fog is caused by lifestyle: Doctor reveals how diet, stress levels and sleep affect hormones, performance and immunity

A celebrity physician has told Daily Mail online that diet, stress levels, and lack of proper sleep affect hormones, immunity, and mental performance, causing a “brain fog” that makes us forgetful and lose our focus. New York osteopathic physician Christopher Calapai, said that any person at any age can develop brain fog with poor diet, vitamin […]

07/31/2018 / By Zoey Sky

How to start your pain-free digital detox

Are you always checking your phone out of habit instead of necessity? If your answer is “yes,” it may be time for a digital detox. According to psychologists in the U.K., checking your phone at least a dozen of times a day can be a sign of unconscious behavior that’s “extremely repetitive.” Can people get […]

07/29/2018 / By RJ Jhonson

Try these natural ways to reduce pain and stress

You’re most likely not a stranger to stress. Whether it’s because of your job, your finances, or your relationships, you go through it every day. But just because it happens all the time doesn’t mean you should just ignore it. Prolonged exposure to stress can result in more than just a bad day, so finding […]

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