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Latest News & Articles
Long coronavirus lockdowns causing people’s mental health to rapidly DETERIORATE
05/29/2020
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By Arsenio Toledo
Scientists find link between excessive screen time and increased rate of depression in teens
05/28/2020
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By Arsenio Toledo
Coffee versus matcha: Which gives you better sleep? (Yes, sleep)
05/26/2020
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By Zoey Sky
Coronavirus pandemic creating “perfect storm” for huge global mental health crisis
05/25/2020
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By Cassie B.
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
05/25/2020
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By Zoey Sky
The stigma around mental health is KILLING men: How to care for someone who is struggling with mental illness and addiction
05/20/2020
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By Zoey Sky
The link between sleep deprivation and Alzheimer’s
05/13/2020
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By Arsenio Toledo
Why do people with depression usually suffer from gastrointestinal distress?
05/11/2020
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By Arsenio Toledo
Researchers explain how serotonin is linked to somatic awareness, a condition with unexplained symptoms
05/06/2020
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By Evangelyn Rodriguez
Can this Asian medicinal plant be the key for treating depression? What you need to know about kratom
05/06/2020
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By Michael Alexander
Take a hot bath before bedtime to relieve sleeping troubles
05/02/2020
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By Zoey Sky
Why are so many people still stuck in DENIAL? The “five stages of coronavirus grief” explains the mental resistance against our new reality
04/30/2020
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By Mike Adams
11 Tips on avoiding prepper burnout
04/30/2020
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By Arsenio Toledo
Scientists discover neurons that remain “forever young” through life
04/29/2020
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By Arsenio Toledo
How to keep your mental health in check while social distancing and self-quarantining to avoid coronavirus
04/28/2020
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By Zoey Sky
Chamomile tea can help give you better sleep and glowing skin at the same time
04/27/2020
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By Zoey Sky
Spending just 10 minutes with your pets boosts your mood and relieves stress, say scientists
04/23/2020
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By Arsenio Toledo
Coronavirus and mental health: How can preppers help each other during a lockdown?
04/23/2020
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By Zoey Sky
10 Supplements that can help curb your anxiety
04/22/2020
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By Janine Acero
Breathwork is a great way to keep yourself from spiraling into anxiety and depression during these unsettling times
04/22/2020
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By Arsenio Toledo
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