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04/02/2020 / Darnel Fernandez

Learned behavior and medication: Study reveals administering cortisol after exposure therapy is NOT beneficial for patients with anxiety

03/27/2020 / Michael Alexander

Keeping your hands busy linked to maintaining a “healthy mood”

03/24/2020 / Zoey Sky

Flower power: 13 Reasons why plants can improve your mood

03/22/2020 / Ralph Flores

Compound in daffodils can improve sleep, trigger lucid dreams

03/18/2020 / Darnel Fernandez

How much coffee do you drink? Your DAILY cup of joe may be making you anxious

03/05/2020 / Darnel Fernandez

Being stressed out is bad for the heart: It reacts on a genetic level

02/25/2020 / Evangelyn Rodriguez

High-fat diets are LITERALLY depressing … here’s why

02/19/2020 / Zoey Sky

Study sheds light on 3 surprising links between sleep deprivation and female fertility

02/07/2020 / Grace Olson

A natural remedy for sleep problems: Can acupuncture help with insomnia?

02/01/2020 / Arsenio Toledo

Japanese translator explains the science behind an ancient text that teaches Samurai how to develop “supernatural powers”

01/29/2020 / Arsenio Toledo

Beyond sadness and despair: Understanding the 11 hidden signs of depression and how to address them

01/28/2020 / Tracey Watson

New research: Social media found to harm mental health, particularly in developing countries

01/24/2020 / Darnel Fernandez

Gut-brain connection in individuals with autism CONFIRMED by scientific data

01/07/2020 / Grace Olson

Understanding the “gut-brain axis” – Can people with anxiety benefit from probiotic foods and supplements?

01/05/2020 / Grace Olson

Waking up in the middle of the night? Here are 10 reasons why

12/31/2019 / Mike Adams

Ten insane, completely irrational things millions of Americans believe as we enter the 2020s

12/18/2019 / Darnel Fernandez

Here’s what you need to know about taking melatonin, the sleep hormone

12/13/2019 / Grace Olson

When it comes to IBS, treating both mind and body is important

12/10/2019 / Grace Olson

Study sheds light on the ability of music therapy to relieve stress

12/03/2019 / Evangelyn Rodriguez

Probiotics can help treat anxiety and depression, according to research

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Your attitude could mean the difference between life and death – here’s why

04/02/2020 / By Mary Miller

The neuroscience of curiosity: The brain treats information as “its own reward” like snacks or money, explain researchers

03/26/2020 / By Franz Walker

You need to calm down: Stressing out over gut inflammation WORSENS the disease, says research

03/23/2020 / By Evangelyn Rodriguez

These 10 “secret” stressors are wreaking havoc on your body

03/20/2020 / By Zoey Sky

Scientists develop home-testing kit that measures stress hormones

03/09/2020 / By Grace Olson

7 Healthy snacks for those who get the late-night munchies

02/28/2020 / By Darnel Fernandez

02/25/2020 / By Evangelyn Rodriguez

Anxiety and fear aggravate impact of ulcerative colitis in patients

02/14/2020 / By Evangelyn Rodriguez

Nutrients and brain health: Which ones are great for improving mental health?

Putting a face to a name: Research shows women are better than men at recalling verbal information and faces

02/03/2020 / By Michael Alexander

Spending at least 2 hours in nature per week improves overall health and psychological well-being, shows study

01/31/2020 / By Arsenio Toledo

Artificial light and the circadian rhythm: Sleeping with a TV or light on linked to weight gain, reveals study

01/29/2020 / By Darnel Fernandez

Scientists link chronic inflammation to low motivation and reduced dopamine levels

01/24/2020 / By Darnel Fernandez

Researchers claim sleep tracking apps cause unnecessary stress, leading to insomnia and anxiety

01/24/2020 / By Isabelle Z.

Understanding “tiger parenting” – experts say the strict parenting method can also be full of warmth

01/07/2020 / By Edsel Cook

01/02/2020 / By Arsenio Toledo

Contagious emotions: Study suggests dogs mirror owner’s stress levels

12/26/2019 / By Arsenio Toledo

11 Ways to maintain your mental composure during a crisis

Researchers identify depression biomarkers using TCM

12/17/2019 / By Evangelyn Rodriguez

Researchers find strong links between working memory and age, sleep quality and mood

12/11/2019 / By Grace Olson

Mothers who smile a lot at their babies and maintain eye contact “sync up” with them, improving brain development

12/04/2019 / By Melissa Smith

Do you have enough tryptophan in your diet?

12/03/2019 / By Melissa Smith