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News & Articles By Arsenio Toledo
05/28/2020
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By Arsenio Toledo
Scientists find link between excessive screen time and increased rate of depression in teens
A study conducted by researchers from the University of Montreal (UdeM) in Canada found significant evidence to suggest that teenagers get more depressed the more time they spend looking at screens – whether that be a phone, computer or TV screen. They say that these negative effects tend to show up within a year of their increased use of screens. […]
05/13/2020
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By Arsenio Toledo
The link between sleep deprivation and Alzheimer’s
Studies have shown that there’s a relationship between dementia and exercise, nutrition and social interaction. One other important factor you need to consider if you want to lower your risk of Alzheimer’s disease is the amount of restful sleep you get every night. In a landmark study published in the journal The Lancet, researchers found that around a third of […]
05/11/2020
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By Arsenio Toledo
Why do people with depression usually suffer from gastrointestinal distress?
Patients with depression often experience gastrointestinal distress, a group of digestive disorders marked by lingering symptoms, such as constipation, bloating, diarrhea, abdominal pain and cramping. According to a study published in the journal Gastroenterology, the two disorders are connected by a common cause: low levels of serotonin, also known the “happy chemical.” Depression and gastrointestinal distress go hand in hand […]
04/30/2020
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By Arsenio Toledo
11 Tips on avoiding prepper burnout
Prepper burnout happens when a prepper begins to lose the motivation to prepare for a disaster. The symptoms can include fatigue, forgetfulness, anxiety and depression. Too much stress and worrying about your preps can even give you an illness. Fortunately, there are ways to keep prepper burnout at bay. Here are 11 things you can […]
04/29/2020
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By Arsenio Toledo
Scientists discover neurons that remain “forever young” through life
Researchers from the University of California, San Francisco have discovered a mysterious group of neurons in the amygdala – the part of the brain responsible for emotional processing and for governing social behaviors and interactions. These neurons, they noted, remain in an immature state throughout a person’s childhood. While most of these neurons mature quickly once a person reaches […]
04/23/2020
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By Arsenio Toledo
Spending just 10 minutes with your pets boosts your mood and relieves stress, say scientists
Spending just 10 minutes petting cats and dogs is an effective way to reduce your stress levels, according to new research. The study, conducted by researchers from Washington State University (WSU), found that the general well-being of the study participants ?— all college students ?— improved quickly after petting cats and dogs. This improvement was seen even in people who […]
04/22/2020
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By Arsenio Toledo
Breathwork is a great way to keep yourself from spiraling into anxiety and depression during these unsettling times
These are very unpleasant times, and nobody should make you feel guilty for being worried at a time when the freedom of movement of more than a third of the planet’s population is being restricted to avoid a deadly virus. It’s difficult to stay positive during this time – but you should still try to. […]
02/01/2020
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By Arsenio Toledo
Japanese translator explains the science behind an ancient text that teaches Samurai how to develop “supernatural powers”
A 17th century Japanese text known as “Twelve Rules of the Sword” has finally been translated. The text supposedly teaches samurai “supernatural powers.” However, its translator proposes a more rational explanation. “Twelve Rules of the Sword” was written in the 17th century, and is a compilation of knowledge passed down by the samurai known as Ito Ittosai, who […]
01/31/2020
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By Arsenio Toledo
Spending at least 2 hours in nature per week improves overall health and psychological well-being, shows study
A mountain of research is giving near-conclusive evidence to the idea that exposing yourself to nature improves your physical and mental health, and the effects go beyond just giving your mood a temporary boost. A study published in the journal Scientific Reports suggests that spending at least two hours a week immersing yourself in nature is enough to positively affect you. The […]
01/29/2020
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By Arsenio Toledo
Beyond sadness and despair: Understanding the 11 hidden signs of depression and how to address them
Depression – for the serious condition that it is – can go unnoticed in many people. Some of its more salient symptoms — such as feelings of sadness, hopelessness or loneliness — are easy to recognize, but even people who don’t exhibit these can still be depressed. Here are 11 hidden signs that indicate whether you, or someone you […]
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