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News & Articles By Ava Grace
01/05/2026
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By Ava Grace
New research links aspartame to increased stroke risk
A July 2025 study in Scientific Reports uses advanced computer modeling to show aspartame may significantly increase ischemic stroke risk by triggering inflammation and damaging blood vessel function. The research indicates aspartame disrupts processes leading to systemic inflammation and impaired endothelial function, which can promote plaque formation and blood clots, thereby elevating stroke risk. Beyond […]
01/03/2026
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By Ava Grace
Happiness as a brain protector: A 16-year study reveals the power of well-being
A 16-year study of over 10,000 adults found that higher levels of psychological well-being (happiness, purpose, control) directly correlate with slower memory decline in later life. This protective link holds true even when accounting for depression or genetics, and the data shows well-being influences future memory performance, not the other way around. The findings suggest […]
12/28/2025
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By Ava Grace
Study: Heavy screen time linked to ADHD symptoms and brain changes in kids
A large study found that increased social media use over time predicted a rise in ADHD-like inattention symptoms in children, while video gaming and TV/video viewing did not. Statistical analysis showed that higher social media use preceded increases in attention problems, not the other way around. Researchers theorize that the constant stream of notifications and […]
12/18/2025
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By Ava Grace
Study: Eating CHEESE once a week linked to 24% lower dementia risk
A large 25-year study of nearly 28,000 Swedish adults found that consuming high-fat cheese and cream is associated with a significantly lower risk of developing dementia. Individuals who ate at least 50 grams of high-fat cheese daily had a 13% lower overall dementia risk and a 29% lower risk of vascular dementia, with a reduced […]
12/16/2025
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By Ava Grace
The silent accelerator: New research reveals obesity fuels alzheimer’s at a terrifying pace
A five-year study found that in individuals with obesity, key Alzheimer’s-related brain changes progressed 29% to 95% faster, including the accumulation of toxic proteins and markers of brain cell death. At the study’s start, participants with obesity showed lower levels of these biomarkers, likely due to a blood volume effect. However, tracking over time revealed […]
12/15/2025
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By Ava Grace
The unseen epidemic: Urgent global push to halt tobacco’s deadly toll on the mentally ill
People with mental health conditions are three times more likely to smoke, losing 15–20 years of life, creating an “unseen epidemic” of tobacco-related death. A mistaken belief that quitting smoking is futile or harmful for this group has led to systemic neglect and a widening life-expectancy gap. This population consumes 44% of cigarettes in Western […]
12/10/2025
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By Ava Grace
How IRON powers the body and why this mineral matters
Iron’s most critical role is as the core component of hemoglobin, the protein in red blood cells responsible for transporting oxygen from the lungs to all body tissues and carrying carbon dioxide back to the lungs. A lack of iron leads to iron deficiency anemia, causing symptoms like fatigue, weakness, pale skin, shortness of breath, […]
12/08/2025
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By Ava Grace
Study reveals the top three risk factors that accelerate brain aging
A major study of 40,000 brain scans identifies diabetes, frequent alcohol intake and traffic-related air pollution as the three most significant modifiable factors that accelerate the aging of the brain. These factors specifically damage the brain’s most vulnerable network—regions responsible for memory and complex thought that are also the first to deteriorate in Alzheimer’s disease. […]
12/06/2025
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By Ava Grace
Landmark study links widespread anxiety to a common nutritional deficit
A major meta-analysis has identified a direct biological link between anxiety disorders and a deficiency of the essential nutrient choline in the brain, offering a new perspective on the condition. The research found that individuals with anxiety have approximately 8% lower levels of choline-containing compounds, particularly in the prefrontal cortex—a brain region critical for emotional […]
11/24/2025
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By Ava Grace
The midnight glow: How your phone habits after dark may shape your mental health
A new study found that using a smartphone between 11 p.m. and 1 a.m. significantly increases the risk of suicidal ideation and planning the following day, particularly in high-risk adults. Passive consumption, like scrolling through social media, is identified as the primary risk factor. In contrast, active use involving communication (e.g., texting) late at night […]
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