diabetessciencenews
alzheimers
mind
brain
heart
News & Articles By Ava Grace
08/17/2025
/
By Ava Grace
Skipping vegetables could harm mental health: Study finds strong link between diet and psychological wellbeing
Australians eating less than one serving of vegetables daily face 1.6 times higher odds of psychological distress (depression, anxiety, stress) compared to those consuming five or more servings. Women benefit most, with mental health improvements continuing up to five servings, while men peak at three to four. Women see ongoing mental health benefits with higher […]
08/16/2025
/
By Ava Grace
Curiosity could be the key to preventing cognitive decline in aging adults
A UCLA study challenges the belief that curiosity fades with age, showing that certain types of curiosity may protect against cognitive decline in older adults. Trait curiosity (general inquisitiveness) declines with age, while state curiosity (situational interest) increases, as older adults explore personal interests more freely. The study found that higher state curiosity correlates with […]
08/06/2025
/
By Ava Grace
The power of sleep: How rest rewires your brain for better decisions
A Duke University study (2024) found that sleeping on a decision helps the brain recalibrate, reducing emotional biases and promoting long-term thinking over impulsive first impressions. Participants initially favored items placed prominently in a virtual garage sale, but after a night’s sleep, they evaluated choices more objectively, no longer swayed by initial positioning. Neuroscientists suggest […]
08/06/2025
/
By Ava Grace
Sleep crisis: New study reveals how poor sleep physically damages the brain’s blood vessels
A study in Brain reveals that disrupted sleep harms the brain’s vascular system, accelerating cognitive decline by weakening blood vessels and reducing blood flow. Frequent nighttime awakenings disrupt pericytes, cells that maintain blood vessels and the blood-brain barrier, leading to oxygen deprivation and toxin buildup. Participants with the most fragmented sleep showed faster cognitive decline […]
08/04/2025
/
By Ava Grace
The silent heart threat: How poor sleep in midlife puts women at risk
Chronic sleep deprivation, especially in midlife women, increases cardiovascular disease (CVD) risk by up to 75 percent, challenging outdated views of sleep as merely restorative. Women with both persistent insomnia and short sleep (under five hours) face the highest CVD risk, independent of other factors like depression or hot flashes. Even young adults experience heart-related […]
08/04/2025
/
By Ava Grace
Embracing playfulness: The surprising key to adult well-being
Adults who embrace playfulness experience greater mental health, happiness and stress reduction, according to a study from Martin Luther University Halle-Wittenberg. The study found that playful behaviors—such as journaling playful activities—can be practiced and improved over time, leading to measurable mood and outlook benefits. Western societies often equate adulthood with seriousness, but playful individuals show […]
07/31/2025
/
By Ava Grace
New “mind-reading” Centaur AI predicts human behavior with startling accuracy – but at what cost?
The new Centaur AI system can anticipate complex human decisions – from moral dilemmas to skill acquisition – with unprecedented accuracy, raising both revolutionary possibilities and ethical concerns. The AI was developed using Meta’s Llama 3.1 model and trained on 60,000 people’s 10+ million decisions across 160 psychological experiments, achieving results in just five days. […]
07/29/2025
/
By Ava Grace
Why sleep is just as important as diet and exercise
New research from Columbia University shows that sleeping less than seven hours nightly significantly increases one’s risks of obesity, diabetes, high blood pressure and heart disease. The American Heart Association added sleep as an eighth key metric (Life’s Simple 7) for heart health, emphasizing its importance alongside diet and exercise. Poor sleep disrupts the body’s […]
07/25/2025
/
By Ava Grace
The silent crisis: How hearing loss and loneliness are eroding memory in older adults
A University of Geneva study reveals that older adults with hearing impairment experience faster memory and mental decline, especially when combined with loneliness. Those who feel lonely despite being socially active (“lonely-in-a-crowd”) suffer the steepest cognitive deterioration when hearing loss is present. Hearing loss forces the brain to work harder to process sounds, diverting resources […]
07/22/2025
/
By Ava Grace
STUDY: Sleeping early is key to a more active lifestyle
A Monash University study of 20,000 people found that those who slept around 9 p.m. exercised 30 minutes more daily than night owls, suggesting sleep timing, not just duration, enhances physical activity. The body’s internal clock regulates energy and motivation. Misalignment with societal schedules (“social jetlag”) disrupts cortisol levels, leading to fatigue and reduced movement. […]
« Previous Page
8 of 13
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 MIND NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close