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News & Articles By Carol Anderson
04/23/2019
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By Carol Anderson
Easy ways to boost your intelligence (Hint: all of them are natural)
The brain, being the center of a person’s nervous system, helps the entire body to function. So to be able to take responsibility for our day-to-day lives, the brain is said to selfishly take energy for its own purpose before distributing it to other body parts. This prioritization is called the “selfish brain” theory, wherein our […]
02/09/2019
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By Carol Anderson
Through sickness and dust: Couples who do housework together are happier
Most of us are familiar with a household set-up wherein women are more often in charge of house duties than men. However, a new study suggests that equal distribution of household chores between couples may be a key to a happier, more harmonious relationship. Among the tasks needed to be done at home, doing the […]
09/19/2018
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By Carol Anderson
Fascinating study concludes that our biggest regret in life is not living up to our own expectations
Everyone has regrets. Some live with it while others try to move on. Regrets may have been bred out of lost love, forsaken dreams, and broken faith, but mostly, it revolves around your past mistakes and how you fervently hope you can change them and recreate your present. As the future looms ahead, it’s regret that keeps the trail behind. […]
07/10/2018
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By Carol Anderson
People who live in rural towns are documented to be HAPPIER than city-dwellers, according to new research
What’s not to be happy about city-living? Everything you need is at arm’s reach – great food, entertainment, shopping malls, the list goes on. You will never get bored. But a recent study suggests that people residing in rural areas are in fact happier because of their simpler life. A team of researchers from Vancouver School of […]
07/08/2018
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By Carol Anderson
Is your brain getting enough blood flow? Natural ways to improve brain circulation
It’s no secret that the brain does a lot of work. Since this little part of our body is responsible for ensuring that everything works just fine, it’s important to make sure that it gets an adequate amount of blood flow day in and out. Accomplishing this isn’t even as complicated as it sounds and here’s how […]
07/07/2018
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By Carol Anderson
Could you have high-functioning anxiety? Here’s what you can do to reduce your fear AND continue to stay successful
High-functioning anxiety is not recognized as a mental health disorder, but for those suffering from it, it’s as real as it can get. Based on a recent survey of the National Institute of Mental Health (NIMH), about 40 million adults deal with anxiety disorder, with approximately 18 percent categorized in the high-functioning anxiety tier. Moreover, there […]
07/06/2018
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By Carol Anderson
What you need to know about using herbal remedies to treat anxiety disorders
Treating anxiety, much like with other mental health problems, largely involves the use of prescribed drugs. However, it’s a well-known fact that the long-term use of these medications cause adverse side effects. Fortunately, herbal remedies are becoming more readily available. More sufferers are now opting for natural ways to treat their conditions, seeing how this option poses fewer […]
06/29/2018
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By Carol Anderson
Traditional Amazonian medicine, ayahuasca, found to be a safe alternative treatment for depression
Depression is a common and serious medical illness that affects how you feel, act, or perform. According to the National Institute of Mental Health, 16 million adults in the U.S. had at least one depressive episode in 2012. Meanwhile, 350 million people worldwide suffer from the condition. With these overwhelming statistics and the seeming ineffective […]
06/25/2018
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By Carol Anderson
Mum’s the word? Why oversharing might be dangerous to your mental health
We’re all just humans – which makes it perfectly understandable why we tend to look for some kind of release whenever we’re feeling happy, down, ecstatic, or simply bored. Sharing what’s inside our heads – sometimes, even what’s inside our hearts – can easily take some of the stress from us. However, we should all set limits […]
06/15/2018
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By Carol Anderson
Body language experts reveal the 5 signs somebody likes you
There’s probably no better feeling than knowing how a person actually feels towards you. However, during these times when social interactions are limited due to the rise of online platforms, it’s hard to familiarize oneself with the obvious body language saying someone likes you. According to an extensive study, there are only five main body […]
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