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News & Articles By Coco Somers
09/21/2026
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By Coco Somers
Health Report Highlights Fruits, Nutrients Linked to Brain Health
A report published by Health.com identified a group of fruits commonly associated with brain health, citing berries, citrus fruits, apples, and avocados among the foods most frequently referenced for cognitive support, according to the article. The report noted that nutrients such as flavonoids, anthocyanins, and vitamin C were among the compounds cited as potential contributors […]
09/15/2026
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By Coco Somers
Study Links High Job Stress to Tenfold Higher Odds of Erectile Dysfunction in Young Men
Young men who report the heaviest job-related stress face roughly ten times the odds of erectile dysfunction (ED) compared with their least-stressed peers, according to a study of 826 full-time working men ages 22 to 40 published in the International Journal of Clinical Practice. The research, conducted from March 2022 to August 2024 at a […]
09/14/2026
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By Coco Somers
Study Links Small Sleep, Activity and Diet Changes to Lower Risk of Major Cardiac Events
A study tracked more than 53,000 adults for about eight years and found that combining small improvements in sleep, physical activity and diet was associated with a lower risk of major cardiac events, according to a report published by mindbodygreen on April 8, 2026. The study used wearable devices to measure sleep and activity and […]
09/14/2026
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By Coco Somers
Study Links Power Plant EMF Exposure to Depression, Poor Sleep; U.S. Lacks Federal Limits
A study published in Frontiers in Psychiatry has found an association between extremely low frequency electromagnetic field (ELF-EMF) exposure and poor sleep quality, depression, anxiety and stress among electric power plant workers, according to Environmental Health Sciences. The cross-sectional study, conducted by Imène Kacem and colleagues in Tunisia, compared power plant workers exposed to ELF-EMF […]
09/13/2026
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By Coco Somers
Review Finds Mixed Evidence on Green Tea Compound for Stress, Focus
Researchers have taken a closer look at L-theanine, an amino acid found in green tea, to determine how well it supports stress relief, mental focus and sleep. The compound has drawn scientific attention because it may influence the body’s stress response without causing the drowsiness often associated with calming supplements. A review of existing human […]
09/10/2026
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By Coco Somers
Research Outlines Methods for Recovering From Technology-Related Stress
Researchers Identify Strategies for Alleviating Stress Caused by Constant Technology Use A new study published in the journal Business & Information Systems Engineering has examined how individuals can recover from stress associated with constant technology use. The report identified common sources of this stress, including email overload, constant connectivity, and information overload, while proposing recovery […]
09/02/2026
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By Coco Somers
Study: Two Kiwis Before Bed May Support Sleep and Digestion
Eating two kiwis about an hour before bed was associated with improvements in sleep onset, duration and efficiency in a small study, according to Tara Schmidt, lead dietitian with the Mayo Clinic Diet. The research, published in the Asia Pacific Journal of Clinical Nutrition, has sparked interest in the fruit as a whole-food option for […]
09/01/2026
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By Coco Somers
Study Links Higher Intake of Ultra-Processed Foods to Greater Stress Among Urban Teachers
A new study of 549 teaching professionals in urban India found that individuals who regularly consumed a greater variety of ultra-processed foods reported higher stress scores. According to the report, the association remained statistically significant after researchers controlled for age, gender, and body size, though the study’s design does not permit conclusions about cause and […]
09/01/2026
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By Coco Somers
Rushing Is a Choice: 5 Tips to Slow Down
Mike Donghia’s article, published on The Epoch Times on August 28, 2026, argues that rushing is a decision made well before the moment of urgency. Donghia wrote that most things in life are a choice, and the decision to rush occurs upstream from the frantic result. He compares the situation to trying to bring a […]
08/30/2026
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By Coco Somers
10-Year Study Links Dietary Variety and Dental Health to Depressive Symptoms in Older Adults
A 10-year study of 1,538 adults aged 65 and older from the Chinese Longitudinal Healthy Longevity Survey (CLHLS) found that participants who began with low dietary variety and only modestly increased it over time had higher depressive scores and significantly greater odds of depressive symptoms at the end of the study, according to findings published […]
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