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News & Articles By Coco Somers
08/26/2026
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By Coco Somers
Omega-3 Intake Linked to Heart and Brain Health, Report Says
Omega-3 fatty acids are commonly associated with heart health, but their potential role in brain health may be equally significant, according to a report by registered dietitian nutritionist Molly Knudsen, M.S., RDN. The report, published Aug. 19, 2026, stated that DHA, an omega-3 found in fatty fish, is a major structural component of the brain, […]
08/25/2026
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By Coco Somers
Low Vitamin D Linked to Mood, PMOS Symptoms, and Sleep Apnea in Women
A report published Aug. 13, 2026, by mindbodygreen identifies three ways low vitamin D can affect women’s health: mood, symptoms of polyendocrine metabolic ovarian syndrome (PMOS), and obstructive sleep apnea. The report, written by registered dietitian nutritionist Molly Knudsen, M.S., RDN, said that while vitamin D is often considered in the context of bone health […]
08/24/2026
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By Coco Somers
Heat Exposure May Disrupt Gut-Brain Communication, Animal Studies Suggest
Study Overview: Heat’s Impact on the Microbiota-Gut-Brain Axis A recent review published in Frontiers in Physiology assessed how extreme heat may alter the bidirectional communication between gut bacteria and the brain, with the majority of evidence derived from animal studies, according to the report. The review analyzed existing literature on heat stress and the microbiota-gut-brain […]
08/22/2026
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By Coco Somers
Ultra-Processed Foods Associated With Smaller Brain Regions in Young Children, Study Finds
Study Links Processed Food Intake to Brain Structure Differences Every 10% increase in the share of daily calories that young children derive from ultra-processed foods was associated with a nearly 2% reduction in the volume of subcortical brain regions, including the amygdala and thalamus, according to a new study from Children’s Hospital Los Angeles. The […]
08/20/2026
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By Coco Somers
Chamomile Tea May Aid Sleep and Skin Health, Studies Show
Chamomile tea is an herbal tea brewed from dried flowers of the Matricaria plant species, a relative of the daisy, according to registered dietitian nutritionist Molly Knudsen. Chamomile has been consumed as a medicinal plant for centuries and is described as one of the oldest medicinal herbs known to humans [1]. Ancient Greeks, Egyptians, and […]
08/19/2026
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By Coco Somers
Magnesium May Reduce Dementia Risk and Improve Sleep, Experts Say
Magnesium, an essential mineral sold as a supplement for about 35 cents per pill, may lower the risk of cognitive decline and dementia, according to experts cited in a Daily Mail report. The body cannot produce the mineral, and an estimated 60% of Americans do not consume enough of it, with nearly half possibly deficient […]
08/16/2026
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By Coco Somers
Studies Show Better Sleep Boosts Academic Performance
Two new studies indicate that regulating sleep may be a significant factor in academic performance for students at multiple ages, according to researchers. The first study was conducted by researchers at the University of Pittsburgh, Carnegie Mellon University and the University of California, San Diego. The second, led by Jason Smucny of the University of […]
08/16/2026
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By Coco Somers
Studies Link Dietary Fiber to Brain Health, Mood Regulation
Dietary Fiber Associated With Cognitive and Mood Benefits, Researchers Report Multiple peer-reviewed studies associate higher dietary fiber intake with better cognitive function, slower age-related cognitive decline, and a lower risk of depression, according to reports published in recent years. Two studies published in 2023, one conducted in Japan and one in Italy, each tracked participants […]
08/16/2026
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By Coco Somers
UC San Diego Study Maps Brain Cell Shifts Between Ages 50 and 75
Hippocampus Cell Changes Found in Study Researchers at the University of California, San Diego mapped cell-by-cell changes in the aging human hippocampus, the brain region responsible for learning and memory, according to a report published Aug. 12, 2026 by NaturalHealth365. The report describes a study in the journal Science that examined donated hippocampal tissue from […]
08/15/2026
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By Coco Somers
Study Links Loneliness and Social Isolation to Frailty and Shorter Lifespan
Loneliness and Social Isolation Tied to Frailty and Mortality in 80,000 Adults An analysis of data from four long-running aging studies covering 80,050 adults across 31 countries found that social isolation and loneliness were associated with higher risks of frailty and death over about seven years, according to the study authors. The report stated that […]
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