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News & Articles By Coco Somers
07/30/2026
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By Coco Somers
Bright Daytime Light Exposure Linked to Earlier Bedtimes and Deeper Sleep, Study Finds
A new study has found that adults who spend more time in bright daytime light tend to fall asleep earlier and experience deeper sleep during the first half of the night. Researchers tracked 89 adults for one week using light sensors and consumer sleep trackers, analyzing more than 500 days of combined data. According to […]
07/29/2026
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By Coco Somers
The “Good Stress” That Rewires Your Brain: How Exercise Builds Mental Resilience
Exercise Builds Emotional Resilience, Experts Say Regular physical activity is associated with a lower risk of developing anxiety disorders, according to a systematic review published in the American Journal of Preventive Medicine [1]. A sweeping analysis of nearly 80,000 participants found that aerobic exercise reduces symptoms of depression with an effect size comparable to antidepressant […]
07/27/2026
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By Coco Somers
Nuts High in Omega-3 Fatty Acids: A Factual Overview
Walnuts are the tree nut with the highest concentration of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, according to dietary data cited by nutrition researchers. A one-ounce serving – approximately 14 walnut halves – is the quantity commonly referenced in studies exploring the health effects of walnut consumption, according to a 2026 review of the scientific […]
07/26/2026
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By Coco Somers
Lemon Balm: Potential Health Benefits and Usage, According to Research
Lemon Balm: An Overview of the Herb Lemon balm (Melissa officinalis) is a perennial herb belonging to the mint family, according to a March 2025 article on NaturalNews.com. The herb is native to Eurasia but has become naturalized globally. Known for its mild lemon scent and delicate white flowers, lemon balm has a history of […]
07/24/2026
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By Coco Somers
Low Vitamin C Levels Linked to Reduced Brain Volume, Study of Older Japanese Adults Finds
A study of more than 2,000 older Japanese adults has found that lower blood levels of vitamin C are associated with reduced gray matter volume and weakened connectivity in a key brain network involved in memory, according to findings published in PLOS One. Researchers from Hirosaki University in Japan analyzed data from the Iki-Iki Health […]
07/22/2026
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By Coco Somers
Sleep: A Vital Component of Health, Research Shows
Sleep is increasingly recognized as a critical pillar of human health, comparable in importance to diet and exercise, according to multiple research analyses. The Centers for Disease Control and Prevention recommends that adults aged 18 to 60 years obtain seven or more hours of sleep per night for optimal functioning. Yet estimates suggest that about […]
07/19/2026
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By Coco Somers
Probiotic Combination Linked to Improved Mood and Higher BDNF Levels in Older Adults With Depression
Study Overview A recent randomized, placebo-controlled trial has linked a specific probiotic blend to greater improvements in depression and anxiety symptoms among older adults, according to a report published in July 2026. The 12-week study involved 58 adults over the age of 60 who had been diagnosed with moderate depression. All participants continued taking their […]
07/17/2026
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By Coco Somers
Hourly Walking Breaks of 5 Minutes Can Mitigate Harms of Prolonged Sitting, Study Finds
A study published June 24, 2026 in the British Journal of Sports Medicine found that five-minute walking breaks taken every hour reduce fatigue and improve mood without harming work performance, according to the report. The large-scale real-world investigation concluded that hourly breaks offer the best balance between ease of implementation and measurable benefits for people […]
07/12/2026
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By Coco Somers
Even Mild Sleep Loss Linked to Weight Gain, Study Finds
Approximately one in three U.S. adults regularly gets less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention [1]. Many of those individuals are not pulling all-nighters but rather shaving off an hour or two each night. But new research suggests that this pattern of modest […]
07/12/2026
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By Coco Somers
Study Links Vitamin D Deficiency to Higher Depression Risk in Adults With Hearing Loss
A 12-year study published in Frontiers in Nutrition has found that adults with hearing impairment and vitamin D deficiency face a 57% higher risk of developing depression compared to those with sufficient vitamin D levels, according to the report. Researchers tracked nearly 100,000 adults with hearing loss using a large health records database, comparing 48,184 […]
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