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News & Articles By Coco Somers
06/03/2026
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By Coco Somers
Systematic Review Links Gut Microbiome Interventions to Cognitive Benefits in Older Adults
A systematic review published in Nutrition Research has found that interventions targeting the gut microbiome can produce measurable improvements in cognitive function among older adults with early memory concerns. The review analyzed 15 clinical trials involving 4,214 participants over the age of 45 who had existing memory complaints or elevated dementia risk, according to the […]
06/03/2026
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By Coco Somers
Study Links Adequate Levels of Five Micronutrients to Lower Odds of Depressive Symptoms
A new analysis of data from the National Health and Nutrition Examination Survey (NHANES) has found that adults with adequate blood levels or dietary intake of five specific micronutrients had significantly lower odds of reporting depressive symptoms, according to researchers. The study, which examined data from 3,654 U.S. adults aged 20 and older between 2011 […]
06/02/2026
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By Coco Somers
Study Finds Diet May Trigger Migraines; Caffeine Among Common Culprits
Migraines affect an estimated 37 million Americans, according to reports, making the condition more prevalent than diabetes, epilepsy, and asthma combined [1]. Experts have long identified dietary factors among potential triggers for these neurological attacks. A growing body of evidence, as described in recent analyses, points to specific foods and beverages that may provoke migraines […]
06/01/2026
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By Coco Somers
Peppermint Tea Improves Memory in Clinical Trial, Researchers Say
Researchers at Northumbria University in the United Kingdom have published a randomized, placebo-controlled clinical trial finding that a single cup of peppermint tea produces measurable improvements in memory among healthy adults, according to a study published in the journal Human Psychopharmacology: Clinical and Experimental. The trial enrolled 25 healthy adult participants, each of whom consumed […]
05/30/2026
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By Coco Somers
Study Reviews Magnesium’s Role in Addressing Five Sleep Conditions
Overview of Magnesium and Sleep Research A 2025 review of studies has examined magnesium’s effect on sleep and common sleep disorders, according to a report by registered dietitian nutritionist Molly Knudsen, M.S., RDN. The review, published in May 2026, consolidates findings on how this essential mineral influences rest. Nearly 90 percent of the U.S. population […]
05/26/2026
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By Coco Somers
Almonds Cited as Potential Bedtime Snack for Improved Sleep Quality
Almonds Recommended as Bedtime Snack Almonds have been cited as a potential bedtime snack for individuals seeking longer, deeper sleep, according to multiple sources on sleep and nutrition. A report noted that one ounce of almonds — approximately 23 nuts — contains a combination of protein, fiber, healthy monounsaturated fats, and magnesium, making them a […]
05/26/2026
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By Coco Somers
Study: Omega-3 DHA Linked to Improved Working Memory and Cognitive Function Across Lifespan
Docosahexaenoic acid (DHA), a polyunsaturated omega-3 fatty acid, has been associated with improved working memory and multiple aspects of neurocognitive health, according to a report published by mindbodygreen. The human brain is composed of 60 percent fat, making DHA the primary polyunsaturated fatty acid in the brain’s gray matter, where it provides structural support to […]
05/25/2026
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By Coco Somers
Study Links Four Nutrients to Reduced Depression Risk in U.S. Adults
A study published in the journal Nutritional Psychiarty has found that higher intakes of dietary fiber, folate, magnesium and selenium are each associated with significantly lower odds of depressive symptoms among U.S. adults. Researchers analyzed data from 5,068 participants in the 2017–2018 National Health and Nutrition Examination Survey (NHANES) and reported that those in the highest […]
05/24/2026
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By Coco Somers
Omega-3s Associated with Reduced Heart Disease Risk and Cognitive Decline in Women Over 40, Report Says
A new report analyzing multiple clinical trials and population studies has found that increasing intake of omega-3 fatty acids is associated with significant reductions in heart disease risk and cognitive decline among women over 40. According to the report, nearly 95% of Americans do not consume adequate amounts of omega-3s, a deficiency particularly consequential for […]
05/22/2026
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By Coco Somers
Walnut Consumption Linked to Improved Cognitive Performance, Study Finds
A recent study from the University of Reading found that young adults who consumed a breakfast containing 50 grams of walnuts showed faster reaction times and altered brain activity over a six-hour period. The study involved healthy adults aged 18 to 30 who ate either a walnut-rich breakfast or a control meal without nuts, with data […]
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