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News & Articles By Coco Somers
05/03/2026
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By Coco Somers
Study: Coffee Consumption Linked to Changes in Gut Microbiome, Reduced Stress and Depression
A new study from researchers at APC Microbiome Ireland at University College Cork has found that regular coffee consumption is associated with measurable changes in gut bacteria and reductions in self-reported stress, depression and impulsivity, according to a report published in the journal Nature Communications on April 24, 2026. The study, which involved 62 participants […]
05/01/2026
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By Coco Somers
New Longevity Approach Treats Heart and Mind as Connected System
A new approach to longevity clinical care is combining cardiovascular and mental health treatment into a unified system, according to a report published on MindBodyGreen. The report, authored by Alexandra B. Engler on April 30, 2026, highlights CorAeon, a functional medicine clinic based in the United States. The clinic was founded by cardiologist Giovanni Campanile […]
04/29/2026
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By Coco Somers
Researchers Examine Hydration’s Role in Stress Resilience, Natural Health Advocates Cite Broader Wellness Context
Introduction A growing body of research is examining the physiological links between water intake and the body’s stress response, according to recently published studies. Investigations from academic institutions and observations from natural health practitioners are converging on hydration as a foundational element for stress resilience. Preliminary studies suggest a correlation between hydration markers and key […]
04/29/2026
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By Coco Somers
Study Links Ultra-Processed Food Intake to Reduced Attention, Higher Dementia Risk Score
Junk Food Consumption May Be Linked to Higher Dementia Risk A cross-sectional study of 2,192 Australian adults found that higher consumption of ultra-processed foods was associated with lower attention scores and a higher dementia risk estimate, according to a report from StudyFinds. The study, led by researchers at Monash University and published in Alzheimer’s & […]
04/28/2026
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By Coco Somers
Study: High Sugar Intake Linked to 43% Higher Dementia Risk
A new study of more than 158,000 participants from the UK Biobank found that higher intake of added sugars was associated with a 43% higher risk of dementia over a median follow-up of nearly 10 years. The research published in the journal Nutrition, Health and Aging analyzed dietary data and genetic risk scores to examine […]
04/28/2026
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By Coco Somers
Study Suggests Cycling Program May Boost Brain Chemical Linked to Cognitive Health
Introduction A 12-week cycling program was linked to increased levels of a key brain-supporting chemical in overweight adults, according to a recent study. The research, involving 23 participants, was published in the journal Brain Research and investigated the effects of regular exercise on brain-derived neurotrophic factor (BDNF), a protein often described as the brain’s fertilizer. […]
04/28/2026
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By Coco Somers
Research Highlights Potential Health Benefits of Walnut Consumption
Report on Walnut Consumption and Health Outcomes Consumption of walnuts is associated with several potential health outcomes, according to research cited by nutritionists. A one-ounce serving, approximately 14 walnut halves, is the quantity commonly referenced in studies exploring these effects. One review of scientific literature noted that walnuts have been researched for their ability to […]
04/27/2026
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By Coco Somers
International Consensus Study Identifies Six Core Dimensions of Positive Mental Health
International Experts Reach Consensus on Core Mental Health Elements A new international study has reached a consensus on the core dimensions of positive mental health, a step researchers say is necessary to create a common framework for research, treatment, and policy. The study, published in Nature Mental Health, surveyed 122 experts across 11 disciplines and 26 […]
04/26/2026
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By Coco Somers
Study Finds Short Sleep Duration and Irregular Sleep Times Increase Cardiovascular Risk
Key Findings of Finnish Sleep Study A ten-year study of 3,231 adults conducted by researchers at the University of Oulu in Finland has linked irregular bedtimes and short sleep duration to a doubled risk of major cardiovascular events. During the follow-up period, 128 participants, approximately 4% of the cohort, experienced events including heart attack, stroke, unstable […]
04/26/2026
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By Coco Somers
Research Indicates Creatine May Support Cognitive Function Under Stress
Creatine, a nutrient long associated with muscle strength and athletic performance, is emerging as a subject of interest in neuroscience for its potential cognitive benefits, according to recent analyses. The compound, which is both produced by the body and obtained through diet, is stored in muscles and the brain where it plays a role in […]
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