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News & Articles By Evangelyn Rodriguez
08/15/2023
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By Evangelyn Rodriguez
4 Science-backed benefits of dark chocolate for the brain
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary, highly processed snack that can cause food addiction. According to studies, foods that are rich in refined carbohydrates and/or added fats are like tobacco, meaning they trigger strong urges or cravings due to […]
08/14/2023
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By Evangelyn Rodriguez
Drinking coffee can help reduce your risk of depression, according to studies
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, multiple meta-analyses suggest that drinking coffee in moderate amounts could help reduce your risk of depression. Coffee consumption protects against depression Many of the beneficial effects of coffee are directly linked to caffeine, the bitter-tasting […]
07/19/2023
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By Evangelyn Rodriguez
Coffee nap: The brain benefits of combining caffeine with sleep
Coffee is known to many as a beverage that promotes wakefulness, thanks to the caffeine in it. But did you know that drinking coffee before taking a power nap can do wonders for your brain? What’s in a cup of joe Coffee is the most abundant source of caffeine in the human diet. Caffeine is […]
07/07/2023
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By Evangelyn Rodriguez
STUDY: These prescription medications can increase your risk of depression
A great number of Americans — more than 131 million, according to the Health Policy Institute at Georgetown University — use prescription drugs. In 2021, this constituted about 66 percent of all adults in America who were either old or suffering from one of five common chronic conditions, namely arthritis, cancer, diabetes, heart disease and hypertension. Data shows that 89 […]
06/21/2023
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By Evangelyn Rodriguez
Study: Consuming walnuts found to reduce the negative effects of stress
Walnuts are known for the many health benefits they offer, which include supporting a healthy gut, lowering the risk of Type 2 diabetes and fighting certain types of cancer. But perhaps their best-known contribution to human health is their ability to improve brain function and reduce the risk of cognitive decline in older adults. This benefit, […]
06/20/2023
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By Evangelyn Rodriguez
Study: Tart cherries can help improve sustained attention and reduce mental fatigue
Tart cherries, or sour cherries (Prunus cerasus), are an incredible superfood that has gained widespread popularity in recent years. Montmorency tart cherries, the most commonly grown cultivar of tart cherries in the U.S., are often recommended to people with inflammation-related conditions, such as gout and arthritis, because of their potent antioxidant and anti-inflammatory activities. According to studies, […]
06/13/2023
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By Evangelyn Rodriguez
Study links midlife obesity and belly fat to cognitive aging
Obesity is linked to serious health problems like hypertension, coronary heart disease, Type 2 diabetes and stroke. But a study has found that, on top of these conditions, obesity in midlife is also a major contributor to cognitive aging. For their study, researchers at Iowa State University (ISU) analyzed data collected over the span of six […]
06/11/2021
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By Evangelyn Rodriguez
Echinacea extract can help address mild anxiety in adults, reveals study
Echinacea angustifolia, commonly known as purple cornflower, is one of many species of echinacea that can be found in eastern and central North America. A member of the daisy (Asteraceae) family, this popular herb is commonly used to prevent colds and other respiratory tract infections. The Native Americans who live on the Great Plains also use it as […]
03/10/2021
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By Evangelyn Rodriguez
This TCM formula alters brain pathways to alleviate anxiety-like behavior
According to the American Psychological Association (APA), anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Experiencing anxiety occasionally is a normal part of life and may even be useful in certain situations, but some people deal with feelings of anxiety frequently. Those with anxiety disorders suffer from […]
07/24/2020
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By Evangelyn Rodriguez
Acupuncture isn’t just for pain: It helps you sleep better, too
Insomnia is a sleep disorder that affects millions of people around the world. In the U.S., about 30 to 40 percent of adults report experiencing insomnia annually. Many factors are said to contribute to insomnia. These include psychological conditions, such as anxiety or depression, and medical conditions that cause severe pain. Acupuncture is an ancient healing […]
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