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News & Articles By Evangelyn Rodriguez
03/23/2020
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By Evangelyn Rodriguez
You need to calm down: Stressing out over gut inflammation WORSENS the disease, says research
Ulcerative colitis is an inflammatory bowel disease marked by chronic inflammation and the formation of ulcers in the digestive tract. This disease has no known cure and may even be debilitating or lead to life-threatening complications. According to a study published in the journal Annals of Agricultural and Environmental Medicine, high levels of fear and anxiety […]
02/25/2020
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By Evangelyn Rodriguez
High-fat diets are LITERALLY depressing … here’s why
The World Health Organization (WHO) defines overweight or obesity as the abnormal or excessive accumulation of fat that presents a health risk. Obesity is caused by either one of two things: genetics or an increased consumption of high-calorie foods coupled with a sedentary lifestyle. People with obesity suffer from abnormalities characteristic of metabolic syndrome and an […]
02/25/2020
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By Evangelyn Rodriguez
Anxiety and fear aggravate impact of ulcerative colitis in patients
In this study, researchers from Poland identified determinants of the level of anxiety and fear in a group of patients with ulcerative colitis. Their findings were published in the journal Annals of Agricultural and Environmental Medicine. Ulcerative colitis is a chronic inflammatory disease the affects the mucous membrane of the large intestine. It manifests itself through […]
02/14/2020
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By Evangelyn Rodriguez
Nutrients and brain health: Which ones are great for improving mental health?
An increasing number of studies suggest that supplementation with a combination of micronutrients benefits people with mental health issues. The results of randomized controlled trials show that vitamin and mineral supplements are effective alternative medications for people with psychiatric conditions. According to experts, supplementation allows people to meet their daily nutritional requirements, which helps ensure optimal brain functioning. […]
12/17/2019
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By Evangelyn Rodriguez
Researchers identify depression biomarkers using TCM
Major depressive disorder (MDD) is a serious mental illness that has diverse causes and clinical manifestations. According to statistics, MDD affects up to 20 percent of the world’s population. Although numerous pharmacological and non-pharmacological treatments have been developed for MDD, treatment outcomes are still unsatisfactory. Researchers, therefore, are currently in search of new ways to classify […]
12/03/2019
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By Evangelyn Rodriguez
Probiotics can help treat anxiety and depression, according to research
The state of microbial communities present in the gut greatly impacts overall health. A well-balanced microbial composition leads to surprising health benefits, while an imbalanced one triggers inflammation, which is the root cause of most diseases. To fix this imbalance, supplementation with probiotics — live bacteria that can restore gut microbial equilibrium — is the recommended solution […]
11/07/2019
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By Evangelyn Rodriguez
Understanding the gut-brain axis: Can a probiotic help reduce stress levels?
Scientists have long believed that bidirectional communication exists between the gut and the brain. In fact, evidence suggesting that the gut microbiota — the diverse community of microbes living in the human gut — interacts with the central nervous system (CNS) and influences brain function has increased over the years. Recent studies even propose that this happens via […]
10/29/2019
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By Evangelyn Rodriguez
A good diet can help eliminate bipolar disorder symptoms – review
Bipolar disorder is a brain disorder that causes unpredictable fluctuations in the mood, energy, and activity levels of affected individuals. Also known as manic-depressive illness, bipolar disorder is characterized by mood swings that include emotional highs (manic episodes) and lows (depressive episodes). Numerous studies suggest that diet plays an important role in the prevention and treatment […]
09/17/2019
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By Evangelyn Rodriguez
Music therapy improves psychological well-being, quality of life of terminally ill patients
Researchers from Ewha Woman’s University in South Korea investigated the positive effects of music therapy, especially in relieving pain and improving the quality of life of terminally ill patients. The results of their study were published in the journal Alternative and Complementary Therapies. Patients with a terminal illness who are receiving hospice care tend to suffer […]
07/25/2019
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By Evangelyn Rodriguez
Obesity causes depression, concludes “strongest evidence yet”
Obesity and depression are global health problems. According to the World Health Organization, an escalating global epidemic of obesity and overweight is taking over many countries. Depression, on the other hand, continues to be the leading cause of disability worldwide. While these diseases affect different aspects of health, several studies have suggested that there is […]
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