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News & Articles By Evangelyn Rodriguez
09/05/2025
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By Evangelyn Rodriguez
Ancient adaptogen SCHISANDRA shows promise in combating cognitive decline and Alzheimer’s
Alzheimer’s and similar diseases are projected to affect nearly 13 million Americans by 2050, driving interest in ancient remedies like Schisandra chinensis, a berry long used in TCM for cognitive support, stress reduction and neuroprotection. Schisandra’s adaptogenic properties help balance stress responses via the HPA axis, while its antioxidant, anti-inflammatory and neuroprotective compounds combat oxidative […]
09/05/2025
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By Evangelyn Rodriguez
Study: Amino acid glycine could revolutionize depression treatment
Researchers at UF Scripps discovered glycine inhibits GPR158 (mGlyR), a brain receptor linked to stress-induced depression, offering new treatment potential. Unlike synthetic antidepressants, glycine is a naturally occurring amino acid, potentially causing minimal to no side effects while improving mood regulation. Glycine also boosts glutathione (master antioxidant), reduces inflammation, repairs gut health and supports brain function. Dr. […]
08/19/2025
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By Evangelyn Rodriguez
Nature’s prescription: Living near parks and water can shield older adults from mental decline
Older adults living within 0.5 miles of green and blue spaces had a 17 percent lower risk of serious psychological distress, per a Washington State University study of 42,980 urban seniors. Proximity to nature may help prevent mild cognitive impairment and dementia, a growing concern as U.S. dementia cases are projected to triple by 2050 […]
06/19/2025
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By Evangelyn Rodriguez
Ginseng’s dual power: Relieving stress and improving exercise recovery
Ginseng reduces exercise-induced muscle damage and fatigue, thanks to ginsenosides, which improve mitochondrial function, protein synthesis and muscle repair. Ginseng supplementation helps stabilize stress hormone levels by stimulating adrenaline, optimizing the body’s stress response and aiding cognitive function. Ginseng can be easily added to diets via capsules, teas, smoothies or cooked dishes, offering flexibility for […]
06/03/2025
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By Evangelyn Rodriguez
Exercise as a promising natural treatment for depression
A meta-analysis of 218 trials (14,000+ participants) found that walking, jogging, yoga and strength training can help reduce depressive symptoms as effectively as psychotherapy or antidepressants — sometimes more so, especially at higher intensities. Yoga and strength training were well-tolerated, and benefits scaled with exercise intensity. Effects were consistent across depression severity and physical comorbidities […]
03/24/2025
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By Evangelyn Rodriguez
The benefits of spending time in GREEN SPACES
Numerous studies have shown that spending time in green spaces (e.g., parks, gardens, woodlands, etc.) provides plenty of physical and mental health benefits. Now a study by Canadian researchers published in the Journal of Environmental Psychology reveals that being exposed to nature can also slow down one’s perception of time. Time feels slower in green spaces […]
01/20/2025
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By Evangelyn Rodriguez
STUDY: Gardening offers physical and mental health benefits for cancer survivors
Gardening is a fruitful and rewarding hobby that not only leads to food security, but also to a healthy mind and body. A randomized clinical trial conducted by researchers at the University of Alabama at Birmingham, in cooperation with certified master gardeners, found that tending to a garden can significantly benefit cancer survivors, who are prone to […]
12/04/2024
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By Evangelyn Rodriguez
Here’s how fermented foods can support brain health
Fermented foods are known for being highly nutritious. According to research, the fermentation process improves not just the shelf life of plant-based foods but also their nutritional quality by increasing the bioavailability of nutrients and reducing their antinutrient content. It also facilitates the release of polyphenols from antinutrient complexes, thus increasing the antioxidant potential of such foods. This […]
09/17/2024
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By Evangelyn Rodriguez
New study reveals link between cataracts and vascular dementia
A new study has found that cataracts can increase a person’s risk of dementia, particularly vascular dementia. Also known as vascular cognitive impairment, vascular dementia is characterized by impaired thinking skills caused by obstructions in the blood flow to various regions of the brain. This reduced blood flow deprives brain cells of much-needed oxygen and […]
07/03/2024
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By Evangelyn Rodriguez
Want to boost brain health and prevent dementia? Vitamin D supplementation is the key, says study
Vitamin D is often linked to many health benefits such as strong bones and teeth and a healthy immune system. Reports also suggest that having adequate levels of vitamin D can help reduce your risk of depression. But science says vitamin D can offer more. According to a recent study by researchers from Canada and the U.K., […]
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