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News & Articles By HRS Editors
05/12/2026
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By HRS Editors
Why this timeless oil is finding its way back into modern homes
Cedarwood essential oil is a concentrated, earthy oil extracted from the bark, leaves, needles and berries of cedar trees (such as Virginian, Atlas and Himalayan varieties) through a steam distillation process. All varieties share similar therapeutic benefits despite having unique scents. The oil is potent and must always be diluted with a carrier oil (like […]
01/30/2026
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By HRS Editors
Everyone’s talking about ashwagandha – Here’s why
Ashwagandha is a time-tested, adaptogenic herb that helps the body adapt to and manage both physical and emotional stress, promoting overall resilience and well-being. Ashwagandha works by supporting the body’s stress response, notably helping regulate cortisol levels. This leads to significant reductions in perceived stress and anxiety, helping those who feel wired but tired. True […]
09/01/2025
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By HRS Editors
Home vibes upgraded: Essential oils for your space and mood
Essential oils are natural tools that can help combat the stress of fast-paced lives by creating a calm home environment and supporting a positive mood. These oils are highly concentrated extracts from plants, making them very potent. They work through aromatherapy, which uses the sense of smell to support physical and mental well-being. Certain oils […]
05/06/2025
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By HRS Editors
The history of Frankincense: From ancient rituals to modern home fragrance
Frankincense, a sacred resin from the Boswellia tree, holds deep historical, cultural and medicinal significance. Used for millennia in rituals and spiritual practices, it remains a symbol of reverence in religions like Christianity and Ayurveda. Studies have shown that frankincense contains compounds like sesquiterpenes, boswellic acids (primarily in resin extracts) and other terpenes. These chemicals can […]
04/16/2025
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By HRS Editors
Why Matcha Latte fans are obsessed with the ritual, not just the flavor
Making a matcha latte is a calming ritual that encourages presence and focus. Each step promotes relaxation, similar to meditation. Matcha contains L-theanine, an amino acid that helps reduce stressful feelings while enhancing focus. Unlike coffee, matcha provides “relaxed alertness” without causing jitters or crashes afterward. Matcha’s caffeine content is released gradually, preventing energy crashes. […]
02/07/2025
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By HRS Editors
Essential oils to create a cozy and relaxing winter atmosphere
Winter’s shorter days and colder temperatures can disrupt circadian rhythms, leading to fatigue and sadness. Essential oils like cinnamon, oregano and rosemary offer a natural, aromatic solution to uplift mood and promote relaxation. Always dilute essential oils with a carrier oil before skin application and perform a patch test. Store essential oils in a cool, […]
08/16/2024
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By HRS Editors
The importance of mental resilience in crisis situations: Strategies for staying calm when SHTF
When preparing for different emergencies, you should keep in mind that mental and emotional preparedness is just as important as your food stockpile. This ensures that when SHTF, you can stay calm and help your family stay safe no matter what scenario you are facing. (h/t to PrepForceOne.com) Emergencies are often very stressful and demanding. But if […]
05/02/2024
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By HRS Editors
Why essential oils are necessary additions to your emergency stockpile
In a survival situation, you might find essential oils an incredibly handy survival item to have around. Not only are they useful for first aid, but they can also be utilized in a wide variety of applications. In an SHTF event, essential oils are necessary additions to your emergency stockpile or bug-out bag. They’re also […]
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