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News & Articles By Cassie B.
08/17/2026
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By Cassie B.
Nature’s answer to stress? New science says this ancient root delivers
A 2026 meta-analysis of 22 trials shows ashwagandha significantly reduces stress, anxiety, and depression. Higher doses of the herb produced stronger mental health benefits until reaching a plateau. Combining ashwagandha with regular exercise and consistent sleep yielded the most pronounced results. Earlier research links ashwagandha to better sleep, testosterone, and muscle strength, plus antioxidant effects. […]
08/06/2026
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By Cassie B.
AI at 70: How “reading and reasoning” machines could reshape human thought
A new analysis marks the 70th anniversary of AI, arguing modern chatbots are powerful tools that can amplify human intellect. Policy analyst David Wojick calls AI systems “reading and reasoning systems” that can save workers hours by scanning documents in seconds. The analysis estimates Americans could gain five billion extra hours of thinking time annually […]
07/17/2026
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By Cassie B.
Brain’s electrical noise may explain communication struggles in autistic youths
Researchers identified a biological clue in the brain’s electrical activity that may explain communication differences in autistic children. The study analyzed brain signals from 306 participants aged 7 to 18 using high-density EEG caps with 128 sensors. Autistic youths showed altered aperiodic brain signals indicating increased neural noise linked to less efficient speech processing. Youths […]
07/14/2026
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By Cassie B.
Kennedy’s HHS moves to help Americans get off antidepressants
The Department of Health and Human Services is advancing a deprescribing initiative to help patients safely stop psychiatric medications Federal health officials met with mental health professionals to draft clinical guidance for antidepressant withdrawal and non-drug treatments Significant scientific gaps exist in distinguishing withdrawal effects from depression relapse, and in understanding how those effects vary […]
07/13/2026
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By Cassie B.
Sunlight emerges as nature’s antidepressant as Americans spend 87% of their lives indoors
Sunlight acts as a natural antidepressant by boosting serotonin and dopamine while regulating the body’s internal clock. Americans spend 93 percent of their lives indoors or in cars, depriving themselves of the biological light needed for mood health. Sunlight on skin produces roughly two dozen beneficial compounds — vitamin D is only one of them […]
07/02/2026
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By Cassie B.
Ultra-processed foods in early childhood linked to smaller brain regions, study finds
Ultra-processed food intake in toddlers is linked to smaller brain volumes by age 6. Every 10 percent increase in consumption correlated with roughly 2 percent less volume in key brain regions. These brain regions govern reward, emotion, and motivation in children. The structural brain changes occurred even when cognitive test scores appeared normal. Early childhood […]
06/29/2026
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By Cassie B.
Study reveals late bedtimes silently dismantle immune system function
Sleep timing and diet are top immune influencers via distinct biological mechanisms. Chronic late nights cause systemic inflammation and immune reorganization. Sleep alters gene expression; diet impacts biochemical pathways uniquely. Both lifestyle factors must be addressed for optimal immune health. Daily habits shape immunity more than supplements or pharmaceuticals. In a world obsessed with immune-boosting […]
06/24/2026
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By Cassie B.
New study blaming rising autism on diagnostic changes ignores environmental toxins
Autism rates have risen to one in 31 children born in 2014, nearly five times higher than when CDC tracking began in 1992. A new study in JAMA Psychiatry blames broader diagnostic criteria for the surge, but Children’s Health Defense scientists argue environmental toxins are the true cause. Brian Hooker points to skyrocketing toxic loads […]
06/22/2026
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By Cassie B.
Three minutes in nature can reset your brain, imaging studies show
Exposure to nature calms the brain’s stress circuitry and reduces activity in the amygdala and prefrontal cortex. Natural scenes with fractal patterns lower the brain’s perceptual load, easing sensory demands. Spending time in nature restores directed attention systems and reduces rumination by quieting the default mode network. EEG studies show nature induces brain patterns similar […]
06/05/2026
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By Cassie B.
Federal review targets $3 billion school internet subsidies as screen time harms academic performance
The FCC has launched a review of its E-Rate school internet subsidy program due to concerns that screen time is harming academic performance. FCC Chairman Brendan Carr cited new research linking excessive screen use in schools to record-low math and reading scores. The review aims to empower parents, who have been largely kept in the […]
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