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News & Articles By Cassie B.
05/28/2021
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By Cassie B.
Homeopathy: Deal with anxiety naturally
Do never-ending worries assault you throughout the day and keep you awake at night? If you suffer from anxiety, it can make you feel nervous, restless, angry or sad — sometimes all at once. It can drive you to avoid certain events, people or situations or cause you to overplan for them. It eats away […]
09/04/2020
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By Cassie B.
When the voices in your head are giving orders: Pentagon scientists say “talking laser” that beams messages directly into your head coming soon
It may sound like something you only see in science fiction, but experts say we may be just a few years away from “talking lasers” that have the power to beam messages right into our heads. A military initiative known as the Joint Non-Lethal Weapons Directorate is working on laser weapons that are capable of […]
08/28/2020
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By Cassie B.
Scientists explain how CBD helps address “isolation-induced aggression”
Research into the benefits of CBD has ramped up in recent years, and one area that could be particularly valuable is its effects on mental health. One recent study by Brazilian researchers found that it can help address isolation-induced aggression, which is something that could be incredibly useful in the quarantine era. In the study, […]
06/25/2020
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By Cassie B.
The Fight to Enlight is the perfect book to lift people up in uncertain times
It’s hard to be optimistic with everything that is going on in the world today, so anything that can give us hope in the face of adversity is pretty welcome right now. A new book about a man’s journey to self-acceptance, The Fight to Enlight: Initiation Through the Heart is the Only Way to Win, […]
05/25/2020
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By Cassie B.
Coronavirus pandemic creating “perfect storm” for huge global mental health crisis
Much of the conversation about the disadvantages of ongoing coronavirus lockdowns focuses on the economy, but there’s another factor that tends to get overlooked: its effect on people’s mental health. In fact, some say a mental health crisis could well be the next pandemic we have to deal with. Between the long bouts of social […]
01/24/2020
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By Cassie B.
Researchers claim sleep tracking apps cause unnecessary stress, leading to insomnia and anxiety
Many of us struggle with insomnia, and when you wake up after a night of tossing and turning, it can be hard to say for sure just how much time you actually slept. However, if you’re turning to sleep apps or smart watches to help you pin down just how much shut-eye you’re getting, you […]
11/01/2019
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By Cassie B.
It starts in the gut: Stress and autoimmune disease can be traced back to your microbiome
Several recent studies have pointed to the surprisingly big role your gut microbiome plays in a host of physical and mental illnesses, and now it’s being used to explain the link between stress and autoimmune disease. Diseases like lupus and rheumatoid arthritis are considered autoimmune diseases as they involve your immune system attacking your body’s […]
10/18/2019
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By Cassie B.
Keeping a healthy mind ensures a healthy body – and vice versa
We are constantly learning more about just how strong the connection between the brain and the body is, and although we tend to think of exercise as leading to improved mental health, it appears the reverse is also true. Finnish researchers have found that people whose mental well-being is high at age 42 are more […]
06/29/2019
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By Cassie B.
The pros and cons of taking St. John’s wort: What you need to know
You might have heard that St. John’s wort is a great natural remedy for depression. You can get this herbal supplement without ever visiting a doctor, and many people report noticeable improvements after taking it. However, it’s not a good treatment for everyone. Here’s a look at the pros and cons of the herb to […]
06/26/2019
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By Cassie B.
Beat depression by eating more fiber, vegetables
It’s pretty clear how your diet can impact your heart health and your weight, but did you know that it can be just as influential when it comes to mental health? While there are lots of interesting connections between food and mental health, one of the most useful in the wake of climbing depression rates […]
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