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News & Articles By Cassie B.
10/30/2025
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By Cassie B.
Eating cheese once a week linked to 24% lower dementia risk, study finds
Diet may be more impactful than genetics for preventing dementia in most people. A new study links weekly cheese consumption to a significantly lower risk of dementia. The brain is uniquely vulnerable to the quality of our diet and receives nourishment directly from it. Current Alzheimer’s drugs only treat symptoms and do not stop the […]
10/29/2025
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By Cassie B.
15-minute writing exercise produces lasting mental health benefits, study of 17,700 people finds
Writing about personal values significantly boosts mental well-being, according to a new study. This simple exercise has the power to reduce anxiety, depression, and stress. The psychological benefits of this exercise grow stronger over time. The practice builds self-esteem and strengthens social connections. This free tool is a great way to empower individuals without relying […]
10/24/2025
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By Cassie B.
Movement is medicine: Meta-analysis shows exercise can cut anxiety disorder risk by nearly half
A new scientific review confirms that exercise has the power to prevent anxiety. Regular physical activity can cut the risk of an anxiety disorder by more than 30%. Movement works by regulating stress hormones and boosting brain resilience. Activities such as walking and gardening are accessible and effective forms of medicine. This natural approach empowers […]
10/23/2025
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By Cassie B.
Exercise fights depression caused by poor diet, even without dietary changes
Running combats depression symptoms from poor diets. Exercise creates metabolic changes that offset unhealthy food effects. It restores key mood-regulating gut metabolites altered by bad diets. Exercise normalizes hormones like insulin disrupted by unhealthy eating. This provides antidepressant-like benefits even without dietary improvements. At a time when ultra-processed foods dominate supermarket shelves and contribute to […]
10/21/2025
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By Cassie B.
Feeling in control makes you 62% more likely to solve daily stress, study finds
Feeling in control makes you far more likely to resolve daily stress. A new long-term study confirms that perceived control is key to managing stress. This sense of control is a dynamic resource that anyone can cultivate. The power of control actually grows stronger as we get older. Practical strategies like breaking down challenges can […]
10/16/2025
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By Cassie B.
Why experts say turning around could transform your daily walk
Backward walking strengthens underused muscles and prevents overuse injuries. It is a safe and effective tool for knee rehabilitation and physical therapy. The activity provides a mental workout that can boost cognitive function. It requires no special equipment and is a low-risk form of cross-training. Experts recommend starting slowly on a treadmill or with a […]
10/15/2025
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By Cassie B.
Florida dolphins show Alzheimer’s symptoms in warning sign for humans in nation’s highest-risk county
Toxic algae is causing dolphins to develop Alzheimer’s-like brain disease. The dolphins’ brains showed hallmark plaques and tangles identical to the human disease. This damage is linked to a specific neurotoxin found in blue-green algal blooms. Dolphins act as environmental sentinels, indicating a potential risk to human health. Human activity like agricultural runoff fuels the […]
10/13/2025
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By Cassie B.
New research reveals cesarean delivery increases risk of severe postpartum pain and sleep disorders
New research links C-sections to severe postpartum pain and sleep disorders. C-sections increase the risk of new sleep disorders like insomnia within the first year. Children from planned C-sections have a higher risk of acute lymphoblastic leukemia. Advanced labor C-sections significantly increase the risk of future premature births. The rising C-section rate is linked to […]
10/08/2025
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By Cassie B.
Your sleep type can predict mental health, cognition, and brain function, new study reveals
Poor sleep is strongly linked to depression, anxiety, and stress. Some people show resilience by maintaining sleep despite psychological burdens. Sleep aid use is associated with social satisfaction but worse cognitive performance. Short sleep duration directly impairs cognition and increases aggressive behavior. Each distinct sleep profile has a unique signature in the brain’s wiring. Forget […]
10/06/2025
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By Cassie B.
Trauma and ADHD risk: New findings challenge conventional diagnosis and treatment
Childhood trauma can produce symptoms nearly identical to ADHD. Standard ADHD assessments often fail to investigate a child’s history of trauma. Misdiagnosis can lead to unnecessary medication instead of addressing root causes. A trauma-informed approach focuses on creating safety and strong attachments. True healing requires looking beyond symptoms to uncover real wounds. For decades, the […]
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