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News & Articles By Cassie B.
09/29/2025
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By Cassie B.
ADHD drugs linked to psychosis and bipolar risk as study exposes amphetamine dangers
Prescription stimulants for ADHD carry a small but real risk of triggering psychosis and bipolar disorder, with amphetamines like Adderall showing a 60% higher psychosis risk than Ritalin. High doses of amphetamines increase psychosis risk fivefold, linked to excessive dopamine surges that disrupt brain function in vulnerable individuals. The U.S. prescribes amphetamines far more than […]
09/23/2025
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By Cassie B.
Chronic stress linked to 78% higher stroke risk in young women, study finds
Stress dramatically increases stroke risk in young women by 78% compared to less-stressed peers. Nearly half of young adults with unexplained strokes reported high stress levels before the event. Women’s bodies are far more vulnerable to stress-related cardiovascular damage than men’s bodies. Chronic stress rewires the body, causing inflammation, high blood pressure, and metabolic dysfunction. […]
09/22/2025
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By Cassie B.
Dementia crisis worsens with 100% spike in deaths
Alzheimer’s deaths in the U.S. have doubled since 2000, with a sharp spike during the COVID-19 pandemic. Big Pharma’s expensive Alzheimer’s drugs show minimal benefits, deadly side effects, and ignore root causes like diet and lifestyle. Natural prevention strategies, including exercise, choline-rich foods, and gut health, are proven but sidelined due to lack of profitability. […]
09/17/2025
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By Cassie B.
COVID lockdowns rewired teen brains, study finds: Lasting stress, inflammation, and emotional dysregulation
Government lockdowns biologically altered adolescent brains, mimicking trauma survivors with weakened stress responses and heightened inflammation. Teens post-lockdown showed reduced brain activity in emotional regulation and reward processing, linked to chronic stress exposure. The study reveals lasting biological damage from isolation, not COVID-19 itself, raising concerns about long-term mental and physical health risks. Disadvantaged communities […]
09/02/2025
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By Cassie B.
Depression and anxiety nearly double heart disease risk… Why do doctors keep ignoring the link?
The medical establishment’s failure to recognize the lethal link between mental health disorders and heart disease is costing thousands of American lives every year. People with depression, schizophrenia, PTSD, and even mild anxiety face dramatically higher risks of heart attacks and strokes, yet the healthcare system treats the brain and heart as unrelated. Chronic stress […]
07/30/2025
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By Cassie B.
Major study reveals disrupted sleep rhythms linked to 83 diseases, surpassing risks of smoking and obesity
Sleep consistency and timing matter more than sleep duration, with disrupted rhythms linked to 83 diseases, including Parkinson’s and diabetes. A study of 90,000 adults found 22 percent of self-reported “long sleepers” actually slept under 6 hours, skewing past research. Weak sleep rhythms accounted for 37 percent of Parkinson’s risk and 36 percent of Type […]
07/27/2025
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By Cassie B.
Walking just 7,000 steps a day cuts mortality risk nearly in half, research reveals
A new University of Sydney study debunks the 10,000-step myth, showing 7,000 daily steps reduce death risk by 47% compared to sedentary lifestyles. The research, analyzing 160,000 adults globally, finds health benefits plateau at 7,000 steps, making it a realistic goal for most people. Walking just 4,000 steps lowers mortality risk by 36%, with major […]
07/25/2025
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By Cassie B.
Cambridge study links air pollution to alarming 17% rise in dementia risk – here’s how to protect your brain
Cambridge University study links long-term air pollution exposure to a 17% higher dementia risk per 10 ?g/m³ increase in PM2.5. Nitrogen dioxide (NO2) and soot also elevate dementia susceptibility by triggering brain inflammation and oxidative stress. Analysis of 30 million people across 51 studies confirms pollutants like PM2.5 damage brain proteins and worsen vascular health. […]
07/12/2025
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By Cassie B.
Science-backed forest bathing protocol lowers stress hormones and boosts immunity in just 20 minutes a day
Modern technology overwhelms the nervous system, but a 20-minute daily nature practice can counteract stress, lower cortisol, and boost immunity. Dr. Eva Selhub’s method, inspired by forest bathing, involves sensory immersion, mindful observation, and gratitude to reset the nervous system. Research confirms nature exposure reduces stress hormones, improves heart health, and increases immune-boosting NK cells […]
07/09/2025
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By Cassie B.
Study: Eating more fruits and veggies boosts sleep quality within hours
A new study in Sleep Health Journal shows eating five cups of fruits and vegetables daily improves sleep quality by 16% compared to no intake. Researchers found magnesium-rich foods like leafy greens and nuts reduce nighttime disruptions, while fiber stabilizes blood sugar for better sleep. Key sleep-boosting foods include tomatoes, kiwi, and tart cherry juice, […]
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