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News & Articles By Janine Acero

08/01/2018 / By Janine Acero

Brain fog is caused by lifestyle: Doctor reveals how diet, stress levels and sleep affect hormones, performance and immunity

A celebrity physician has told Daily Mail online that diet, stress levels, and lack of proper sleep affect hormones, immunity, and mental performance, causing a “brain fog” that makes us forgetful and lose our focus. New York osteopathic physician Christopher Calapai, said that any person at any age can develop brain fog with poor diet, vitamin […]

07/26/2018 / By Janine Acero

Stress during pregnancy linked to nervous disposition in the infant, higher probability of illness

In a study published in the journal Development and Psychopathology, researchers from University of California San Francisco (UCSF) discovered that pregnant mothers under considerable stress during their pregnancy may have babies with nervous disposition and weaker resilience to illness. According to an entry on UCSF.edu, a pregnant mother under stress during her second trimester may affect the […]

07/24/2018 / By Janine Acero

Dogs as college therapists are on the rise in North America; study finds they help stressed out students feel better

Therapy dogs are popular when used to provide assistance and comfort to children, patients, and seniors. But there are also universities that have implemented programs wherein therapy dogs and their handlers visit campuses — although the efficacy of such programs has not been well-documented. One study, published in the journal Stress and Health, evaluated the effectiveness of […]

07/21/2018 / By Janine Acero

Exercise is great for seniors – Older adults who move around a lot are better able to express themselves

Aging may hinder a person’s physical activities, but one study found that regular exercise for healthy older people may help reduce their struggle to express themselves in words. Researchers at the University of Birmingham found that the aerobic fitness levels of older adults were directly related to the occurrence of age-related cognitive lapses, such as a “tip-of-the-tongue” state, wherein a person has […]

06/08/2018 / By Janine Acero

A musical education improves academic performance across the board

Music is known to help children with cognitive development, but one study published in Frontiers in Neuroscience found that structured music lessons significantly enhance children’s academic performance by improving their cognitive abilities, including language-based learning and short-term memory. In addition, visual arts lessons were also found to improve children’s visual and spatial memory. Schools have prioritized academic learning […]

06/08/2018 / By Janine Acero

Many mental illnesses are inflammation based: More and more science backs up a link between gut health and mental health

You may have heard before that your stomach is home to trillions of bacteria. These microorganisms help break down the food you eat and have a lot to do with the quality of your overall health. But did you know that the state of your gut can impact the state of your mind, and in turn may affect your […]

05/26/2018 / By Janine Acero

A primer on how to use essential oils to alleviate stress and anxiety

Stress is a part of everyone’s life that is simply unavoidable. Many things can cause stress, most notably work and school. It can manifest in all sorts of ways, such as sleep problems, digestive distress, and reproductive issues. Anxiety is a debilitating form of stress. It causes repeated and prolonged worrying over a lot of things […]

05/11/2018 / By Janine Acero

Compounds in green tea show promise in treating Down’s syndrome; may even help prevent facial features associated with the disorder

Among the myriad of health benefits of green tea, studies suggest that green tea supplements may help treat Down’s syndrome in babies, and may even prevent the development of the classic facial features associated with the disorder. The researchers turned to the green tea compound epigallocatechin gallate (EGCG) to inhibit the enzyme DYRK1A, which is the gene associated with Down’s syndrome. The […]

02/06/2018 / By Janine Acero

Art therapy helps veterans with PTSD: An effective, non-chemical treatment

Each one of us is born with the desire and ability to express ourselves, and art is a wonderful way to achieve this. But art can be more than just a simple way to express oneself; it can help those dealing with mental anxiety like war veterans get back to the swing of things and […]

12/27/2017 / By Janine Acero

Boost creativity with sleep, meditation and exercise

Artificial intelligence (AI) has progressed rapidly through the years. The concept of “J.A.R.V.I.S.” (Just A Rather Very Intelligent System) from the popular comic book movies is no longer a thing of the imagination. From a personal assistant like Siri to self-driving cars, AI is doing all the thinking for us, which makes it all the […]

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