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News & Articles By Michael Alexander
02/16/2021
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By Michael Alexander
Study: Ashwagandha extract can be used to improve sleep quality and relieve stress
Finding it hard to fall asleep? Ashwagandha root may be for you. Ashwagandha, also known as Withania somnifera or Indian ginseng, is a medicinal herb native to India and North Africa. It has been used for over 3,000 years to relieve stress, as well as to increase energy levels and improve concentration. A recent study published in […]
01/08/2021
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By Michael Alexander
Blue light found to accelerate aging and damage retinal cells
Bad news: Constant exposure to blue light from your phone, computer and even household fixtures could be affecting your longevity — even if it’s not shining directly in your eyes. This is according to a new study conducted by a research team at Oregon State University (OSU), which found that the blue wavelength produced by […]
11/10/2020
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By Michael Alexander
Exercising helps prevent and reduce an angry mood: Study
The next time you find yourself feeling intense bouts of anger, try doing a couple of jumping jacks or a round or two of cycling. This is according to a team of researchers who found that acute aerobic exercise, such as jumping jacks or brisk walking, can help minimize or even dispel feelings of anger. […]
05/06/2020
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By Michael Alexander
Can this Asian medicinal plant be the key for treating depression? What you need to know about kratom
People suffering from depression and other mental and mood disorders may want to take a closer look at the kratom plant. Kratom (Mitragyna speciosa) is a tropical evergreen native to Southeast Asia, where it’s used as a herbal remedy for conditions like coughing, chronic pain, diarrhea and fatigue. The plant is best known — especially in the […]
04/08/2020
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By Michael Alexander
Research studies near-death experiences: Almost 300 participants report psychological, spiritual experiences
One in 10 people have reported a near-death experience, or NDE, new research says. The study, conducted by researchers from the University of Copenhagen (UCPH) and other European institutions, pooled responses from over 1,000 study participants across 35 countries and found 289 people who reported some kind of psychological or spiritual experience. Of the 289, 106 […]
03/27/2020
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By Michael Alexander
Keeping your hands busy linked to maintaining a “healthy mood”
Have you ever felt the sudden need to just get up and start working with your hands, be it to do something fun, busy work, or even chores like scrub your bathroom, while you’re in the middle of an important project? Don’t worry. As it turns out, you’re not procrastinating — your brain just needed […]
02/03/2020
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By Michael Alexander
Putting a face to a name: Research shows women are better than men at recalling verbal information and faces
Sorry, gentlemen, but women are better than you at remembering certain things, including conversations and people’s faces. According to the Encyclopedia of Neuroscience, such types of memories are called “episodic memories” – consciously recollected memories related to personally experienced events. Remembering these is a dynamic process that draws upon both mnemonic and non-mnemonic cognitive abilities to mentally […]
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