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News & Articles By Michelle Simmons
06/19/2019
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By Michelle Simmons
The depressing connection between air pollution and happiness
The air you breathe may affect your mood and happiness. A study published in the journal Nature Human Behaviour found that air pollution may be contributing to low levels of happiness among people living in major cities in China. Although China has an annual economic growth rate of eight percent, the level of satisfaction of […]
06/06/2019
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By Michelle Simmons
Impulsivity and blood glucose can impact behavioral flexibility
A team of researchers from Northumbria University and Sheffield Hallam University in the U.K., Sunway University in Malaysia, and NeuroCognitive Institute in the U.S. investigated whether impulsivity and blood glucose could affect behavioral flexibility. The team published their findings in the journal Nutrition Research. Both psychological and physiological factors influence behavioral flexibility performance. Recent evidence […]
06/04/2019
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By Michelle Simmons
TCM shows efficacy in reducing brain inflammation associated with PTSD
Researchers at Kyung Hee University, Chung-Ang University, and Gachon University in South Korea looked at the efficacy of Aralia continentalis extract on cognitive memory and post-traumatic stress disorder (PTSD). They published their findings in the journal BMC Complementary and Alternative Medicine. The researchers aimed to develop a novel treatment for trauma-associated disorders like PTSD, a […]
05/02/2019
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By Michelle Simmons
Vitamin C levels modulate anxiety and anorexia – study
Vitamin C, also known as ascorbic acid, is well-known for its ability to prevent cold – but it does more than that. A new study suggests that the vitamin also plays a role in modulating mental health problems, such as anxiety and anorexia. Published in the journal Nutrition Research, the study looked into the effects […]
04/19/2019
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By Michelle Simmons
Mild cognitive impairment can be relieved with continuous electroacupuncture treatment
Mild cognitive impairment (MCI) has a high possibility of progressing to dementia, which reduces the quality of life of affected individuals and makes it difficult for them to live independently. Fortunately, this condition can be prevented with proper treatment. Studies have shown that the cognitive function of people with MCI can still be improved with electroacupuncture. […]
03/22/2019
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By Michelle Simmons
Mindfulness meditation can reduce PTSD and IBS in veterans
A study showed that mindfulness meditation can reduce post-traumatic stress disorder (PTSD) and irritable bowel syndrome (IBS). Published in The Journal of Alternative and Complementary Medicine, the study looked at the effect of mindfulness-based stress reduction (MBSR) on PTSD and IBS among veterans. PTSD and IBS are highly comorbid conditions associated with reduced health-related quality […]
03/08/2019
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By Michelle Simmons
Omega-3 supplementation can improve psychophysiological symptoms of PTSD
A study published in the Journal of Affective Disorders revealed that post-trauma supplementation of omega-3 fatty acids may be effective for secondary prevention of psychophysiological symptoms of post-traumatic stress disorder (PTSD). Psychophysiological symptoms, such as a pounding heart, are known to be common complications of PTSD. For the study, researchers from Japan recruited 83 accident […]
03/06/2019
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By Michelle Simmons
Systematic review concludes omega-3 fatty acids are beneficial for older adults with mild to moderate depression
A systematic review concludes that omega-3 fatty acids may be used to treat older people with mild to moderate depression. The systematic review, which was published in the journal Nutrition Research, analyzed existing randomized control trials on the potential benefits of omega-3 fatty acids in older adults with depression. Depression is an increasing psychological problem […]
03/05/2019
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By Michelle Simmons
The usefulness of guided meditation in improving the well-being of diabetics
Researchers from India suggest that a guided self-awareness based meditation program is a safe and effective therapy for people with Type 2 diabetes. In their study, which was published in the Journal of Complementary and Integrative Medicine, they found that guided meditation improved depression, anxiety, perceived stress, sleep, and quality of life of participants with […]
03/04/2019
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By Michelle Simmons
Sleeplessness can make you angrier, more frustrated, new study shows
You may have noticed that people who’ve had a sleepless night tend to be grumpy or irritable the next day. Research published in the Journal of Experimental Psychology: General shows that losing even just a couple hours of sleep at night can make you angrier. Earlier studies have reported an association between sleep and anger. […]
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