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News & Articles By Olivia Cook
11/04/2024
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By Olivia Cook
Modifiable risk factors that increase your dementia risk and how to address them
Dementia is not an inevitable part of aging. A healthy lifestyle can significantly reduce your risk of developing the condition. A study has found that nearly half of dementia cases could be prevented through improved lifestyle choices. Currently, over 55 million people around the globe are suffering from dementia. The World Health Organization (WHO) predicts that this […]
11/01/2024
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By Olivia Cook
Modern science uncovers brain-boosting power of ancient spice coriander and its key compound linalool
For thousands of years, coriander has been a trusted natural remedy across many cultures. From early times, coriander seeds (crushed, ground or whole) were prized as a remedy for digestive troubles, pain and even joint inflammation. People brewed coriander into teas or made decoctions to manage gas, bloating, nausea or diarrhea, relieve mouth sores or […]
10/29/2024
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By Olivia Cook
7 Science-backed health benefits associated with DATES
Dates are more than just a sweet snack – they’re a nutritional powerhouse that has been treasured for thousands of years. Known as the “bread of the desert,” these delicious fruits served as a lifeline for ancient travelers and civilizations. From the towering palm trees of oases, dates have made their way from the ancient […]
10/25/2024
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By Olivia Cook
The timeless power of ANISE, an ancient herbal remedy
Anise, with its sweet licorice-like flavor and aromatic scent, has been cherished for centuries not just as a flavorful spice but also as a natural remedy with remarkable healing properties. Known scientifically as Pimpinella anisum, anise has seamlessly transitioned from an ancient herbal remedy to a scientifically validated powerhouse in modern health. For generations, it […]
10/21/2024
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By Olivia Cook
Climate alarmism – NOT so-called “climate change” – is negatively affecting kids’ mental health
A recent article from Future Net Zero (FNZ) has stirred up a debate by claiming that climate change is causing anxiety in children. However, this assertion overlooks a critical factor: Rather than the so-called climate change, the intense media coverage and alarmist rhetoric may be the real culprits behind the anxiety many kids are experiencing. […]
10/10/2024
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By Olivia Cook
Turmeric: How the golden spice stood the test of time
Turmeric, often called the “golden spice,” has been revered for centuries as more than just a vibrant yellow seasoning. In ancient Ayurvedic and Chinese medicine, it was cherished for its healing properties. The bright yellow powder, made from the rhizome (the thick underground stem that grows horizontally and produces roots and shoots from its nodes) […]
10/08/2024
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By Olivia Cook
Lifestyle habits to adopt now for a longer, healthier life
National Institute on Aging Scientific Director Dr. Luigi Ferrucci shared evidence-based strategies from geriatricians on how to extend your lifespan and healthspan, adding more vibrant years to your life. Stay active Experts agree that keeping your body moving is essential for extending both your lifespan and healthspan. Research consistently shows that regular exercise and staying […]
10/04/2024
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By Olivia Cook
Food for the brain: Beneficial effects of grapes on cognitive function and mental health
Several randomized controlled trials (RCTs) suggest that the antioxidants and polyphenols in grapes may have beneficial effects on the brain, particularly when consumed consistently over time. In the systemic review of RCTs assessing the effects of dietary grape interventions on cognitive function, eight studies that involved nearly 480 participants were examined to determine whether grapes or grape-based […]
09/26/2024
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By Olivia Cook
Grape flavonoids are key to longevity and overall wellness
For centuries, grapes have been a staple in human diets – from ancient civilizations to the vineyards of modern Europe. While they have long been associated with health and vitality, it is only recently that science has begun to unlock their true potential. The secret to their health benefits lies in powerful phytocompound polyphenols called […]
09/10/2024
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By Olivia Cook
How your body tells you that you’re on the verge of BURNOUT
Licensed clinical psychologist Molly Burretts believes recognizing the early signs of burnout is crucial to prevent or manage it effectively. According to Burretts, burnout symptoms typically fall into three main categories: physical, emotional and behavioral. Burnout is a condition where a person feels emotionally, mentally and often physically drained due to long-term or recurring stress. Burnout can stem from […]
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