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News & Articles By Olivia Cook
10/04/2024
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By Olivia Cook
Food for the brain: Beneficial effects of grapes on cognitive function and mental health
Several randomized controlled trials (RCTs) suggest that the antioxidants and polyphenols in grapes may have beneficial effects on the brain, particularly when consumed consistently over time. In the systemic review of RCTs assessing the effects of dietary grape interventions on cognitive function, eight studies that involved nearly 480 participants were examined to determine whether grapes or grape-based […]
09/26/2024
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By Olivia Cook
Grape flavonoids are key to longevity and overall wellness
For centuries, grapes have been a staple in human diets – from ancient civilizations to the vineyards of modern Europe. While they have long been associated with health and vitality, it is only recently that science has begun to unlock their true potential. The secret to their health benefits lies in powerful phytocompound polyphenols called […]
09/10/2024
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By Olivia Cook
How your body tells you that you’re on the verge of BURNOUT
Licensed clinical psychologist Molly Burretts believes recognizing the early signs of burnout is crucial to prevent or manage it effectively. According to Burretts, burnout symptoms typically fall into three main categories: physical, emotional and behavioral. Burnout is a condition where a person feels emotionally, mentally and often physically drained due to long-term or recurring stress. Burnout can stem from […]
09/06/2024
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By Olivia Cook
3 Effective ways to maintain optimal brain performance for people over 60
Research shows that staying physically active has a big impact on brain health – even for people over 60. From sharper memory to better problem-solving skills, the advantages of regular exercise are clear. However, many older adults don’t participate in physical activities that are tailored to their needs. Low motivation and limited access to suitable exercises […]
09/02/2024
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By Olivia Cook
Government report links high fluoride levels in drinking water to lower IQ in children
A new report from the United States government titled “Fluoride Exposure: Neurodevelopment and Cognition” has revealed that exposure to high levels of fluoride from fluoridated drinking water is associated with lower IQ scores in children. The report has reignited the debate over fluoride in drinking water, revealing that exposure levels exceeding twice the recommended limit are linked […]
08/22/2024
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By Olivia Cook
Gen Z blames social media for mental health struggles, yet few are ready to disconnect
A recent survey reveals that three out of four Gen Z individuals with internet access in the United States believe social media negatively impacts their mental health. The survey, which gathered responses from 2,000 Gen Z social media users, found that Instagram and TikTok (both at 20 percent) and Facebook (13 percent) were the platforms most often linked […]
08/14/2024
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By Olivia Cook
NHS data: Nearly 200,000 Brits currently awaiting autism assessment – 30,000 more than the previous year
New data from the United Kingdom’s National Health Service (NHS) reveals that a record number of British citizens are seeking autism assessment, with nearly 200,000 currently on the waiting list – 30,000 more than the previous year. This figure marks a 22 percent rise from last year and is nine times higher than in 2019. The surge has […]
08/07/2024
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By Olivia Cook
Study: Teens with “problematic smartphone use” more likely to experience anxiety and depression
Researchers from the Institute of Psychiatry, Psychology and Neuroscience (IOPPN) at King’s College London have warned that teenagers who show symptoms of “problematic smartphone use” (PSU) are more likely to experience anxiety and depression. PSU refers to a large range of behaviors and emotions similar to addiction. This includes anxiety or distress when without a phone, difficulty […]
07/11/2024
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By Olivia Cook
Study finds fluoride exposure before birth can affect a child’s brain development and behavior
Recent research has brought to light alarming connections between fluoride exposure during pregnancy and harmful health effects in children. This new study published in JAMA Network Open in May explored how fluoride levels in expectant mothers can affect their children’s brain development and behavior. The study focused on the relationship between the amount of fluoride […]
06/27/2024
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By Olivia Cook
6 Effective ways to REDUCE INSULIN RESISTANCE without resorting to pharmaceutical medications
According to registered dietitian Ryan Raman, insulin sensitivity is crucial for your body’s ability to use glucose for energy. This energy will be tapped for bodily functions and stored in your muscles and liver (as glycogen) for future use. In a piece for Healthline, he outlined some ways to help improve your insulin sensitivity (how […]
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