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News & Articles By Olivia Cook
07/14/2023
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By Olivia Cook
Study: Artificial food dyes linked to BEHAVIORAL ISSUES in kids
According to a scientific article published in Alternative Therapies in Health and Medicine, synthetic color additives are often used instead of natural options because they produce colors that are not possible with natural colorants. They are also cheaper, more easily available and last longer. Many processed foods consumed in the U.S. contain food dyes. Red […]
06/26/2023
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By Olivia Cook
CDC study: Nearly 1 in 5 American adults diagnosed with DEPRESSION
The Centers for Disease Control and Prevention (CDC) has noted in a study that nearly one in five Americans have been diagnosed with depression – and the prevalence varies on where they live. CDC researchers looked at the agency’s Behavioral Risk Factor Surveillance System to analyze how adults answered a 2020 survey about whether they’ve […]
06/19/2023
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By Olivia Cook
8 Tips to help you manage anxiety naturally plus herbal tea recipes for anxiety relief
Having occasional feelings of helplessness, nervousness or a sense of impending panic or foreboding is a normal part of life – and some forms of anxiety are even necessary in certain situations for you to make the right decisions and evade danger. However, these feelings become unhealthy when they become obsessive and persistent, start affecting your […]
06/15/2023
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By Olivia Cook
Healthy habits that can help improve your quality of life
Habits form over time from repeating the same routines and behaviors. Eventually, they become things you do by default or subconsciously without having to think them through. All you have to do is to follow set routines, be disciplined, and be patient until they become a natural part of your everyday life. Here are a […]
06/08/2023
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By Olivia Cook
Study shows refined carbs NEGATIVELY impact cognitive function
A new study has revealed that refined carbohydrates have a negative effect on cognitive function – in essence, they make people dumb. A group of French researchers looked at this prospect through a study published May 2023 in Personality and Individual Differences. They looked at the relationship between refined carb consumption and cognitive performance in a […]
06/07/2023
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By Olivia Cook
10 Classes of medication that can cause or worsen DEPRESSION
A third of Americans are taking prescription medications that cause depression or worsen depression symptoms, according to a study published in the Journal of the American Medical Association (JAMA) Network. In this cross-sectional study conducted between 2005 and 2014, researchers indicated that these medications include the common drugs people have at home like allergy and birth control pills, […]
06/02/2023
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By Olivia Cook
Study: COVID-19 lockdowns have substantially harmed HUNDREDS OF MILLIONS of people worldwide
A major study has found that the collateral damage instituting lockdowns in reaction to the spread of the Wuhan coronavirus (COVID-19) has left behind “a legacy of harm” affecting hundreds of millions of people around the world. The study, published by the Social Science Research Network, reviewed and synthesized the results of over 600 other published […]
06/01/2023
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By Olivia Cook
Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You’ll perform better at work, feel better about yourself and be ready to take better care of those you love. The fitter you are, the higher your chances of surviving an emergency. Here are five easy […]
05/26/2023
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By Olivia Cook
Loneliness increases risk of PREMATURE DEATH by nearly 30%, declared an EPIDEMIC by surgeon general
U.S. Surgeon General Dr. Vivek Murthy has declared loneliness an epidemic that is as deadly as smoking up to 15 cigarettes daily and costing the American healthcare industry billions of dollars annually. A new 81-page report from Murthy’s office warned that about half of adults in the U.S. have experienced loneliness and that this isolation […]
05/26/2023
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By Olivia Cook
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the […]
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