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News & Articles By Olivia Cook
06/07/2023
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By Olivia Cook
10 Classes of medication that can cause or worsen DEPRESSION
A third of Americans are taking prescription medications that cause depression or worsen depression symptoms, according to a study published in the Journal of the American Medical Association (JAMA) Network. In this cross-sectional study conducted between 2005 and 2014, researchers indicated that these medications include the common drugs people have at home like allergy and birth control pills, […]
06/02/2023
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By Olivia Cook
Study: COVID-19 lockdowns have substantially harmed HUNDREDS OF MILLIONS of people worldwide
A major study has found that the collateral damage instituting lockdowns in reaction to the spread of the Wuhan coronavirus (COVID-19) has left behind “a legacy of harm” affecting hundreds of millions of people around the world. The study, published by the Social Science Research Network, reviewed and synthesized the results of over 600 other published […]
06/01/2023
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By Olivia Cook
Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You’ll perform better at work, feel better about yourself and be ready to take better care of those you love. The fitter you are, the higher your chances of surviving an emergency. Here are five easy […]
05/26/2023
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By Olivia Cook
Loneliness increases risk of PREMATURE DEATH by nearly 30%, declared an EPIDEMIC by surgeon general
U.S. Surgeon General Dr. Vivek Murthy has declared loneliness an epidemic that is as deadly as smoking up to 15 cigarettes daily and costing the American healthcare industry billions of dollars annually. A new 81-page report from Murthy’s office warned that about half of adults in the U.S. have experienced loneliness and that this isolation […]
05/26/2023
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By Olivia Cook
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the […]
05/08/2023
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By Olivia Cook
Study: Adolescent cannabis use in US increased by 245% over 20 years
Research led by the Oregon Health & Science University revealed adolescent cannabis use in the United States has increased drastically by about 245 percent since 2000. The findings, published in the journal Clinical Toxicology, found more than 338,000 instances of intentional abuse or misuse among American children aged 6 to 18. With a peak in […]
04/12/2023
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By Olivia Cook
7 Adaptogenic herbs that can alleviate stress and anxiety naturally
Adaptogens are herbs that are capable of enhancing the body’s ability to adapt to physical and mental stress. Here are seven medicinal herbs with known adaptogenic properties: Ashwagandha (Withania somnifera) This herb has been used for more than 2,500 years to restore overall health and increase longevity. A study published in the journal Cureus showed the adaptogenic […]
03/22/2023
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By Olivia Cook
3 Reasons why Americans suffer from sleep disorders
A study by the American College of Cardiology has found that up to eight percent of deaths from any cause could be attributed to poor sleep patterns. Those with healthier sleep habits, meanwhile, are less likely to die prematurely. Sadly, many Americans have poor sleep patterns. In fact, a recent survey conducted by Statista Consumer Insights […]
02/14/2023
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By Olivia Cook
Lasting health issues linked to artificial sweeteners
Many people use artificial sweeteners or sugar substitutes because they think they are cutting calorie intake and will lose weight. Volume 1 of the Encyclopedia of Food Chemistry identified five non-nutritive sweeteners approved by the Food and Drug Administration as GRAS, or generally recognized as safe: acesulfame-K or ace-K, aspartame, neotame, saccharin and sucralose. But […]
02/02/2023
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By Olivia Cook
10 Symptoms of vitamin D deficiency
Here are 10 symptoms of low vitamin D levels that you need to know and watch out for: Alopecia and hair loss A study published in the journal Skin Pharmacology and Physiology found that women with female pattern hair loss had significantly lower levels of vitamin D (which is crucial for hair recycling and pushing […]
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