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News & Articles By Patrick Lewis
11/16/2025
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By Patrick Lewis
Study reveals five distinct sleep profiles, each affecting brain and health differently
A study found that sleep problems represent five distinct profiles, each linked to different mental health, cognitive and emotional outcomes: The Ruminators, The Resilient Distressed, The Medicated Sleepers, The Sleep-Deprived and The Fragmented Sleepers. Each sleep profile is associated with distinct brain activity, such as heightened arousal in the Ruminators and Resilient Distressed, disrupted memory […]
11/13/2025
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By Patrick Lewis
Study finds genetic differences between early and late autism diagnoses
A new international study published in Nature found that the age at which a child is diagnosed with autism is influenced by genetics, showing that early- and late-diagnosed autism differ genetically and developmentally. Researchers analyzed behavioral and genetic data from over 45,000 autistic individuals across Europe, the U.K., the U.S. and Australia, revealing that children […]
11/09/2025
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By Patrick Lewis
Poor heart health in midlife linked to greater dementia risk, study finds
Poor heart health in midlife, particularly in people in their 50s, is linked to a significantly higher risk of developing dementia later in life, with early warning signs detectable up to 25 years before diagnosis. Troponin levels, a marker of heart muscle damage, were found to be consistently higher in those who went on to […]
11/06/2025
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By Patrick Lewis
Dark chocolate and berries can sharpen memory — if you eat them at the right time, study finds
Flavanol-rich foods like dark chocolate and berries may enhance memory by aligning stress hormone activity with the brain’s optimal window for forming long-term memories, according to research from Japan’s Shibaura Institute of Technology. Mice given flavanols one hour before learning tasks showed about a 30 percent improvement in recognizing new objects, linked to a surge […]
11/04/2025
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By Patrick Lewis
AAP urges caution on LEUCOVORIN use for autism amid rising parental interest
The American Academy of Pediatrics (AAP) advised against routinely using leucovorin – a form of vitamin B9 – in children with autism, citing insufficient evidence of its safety and effectiveness. Leucovorin, or folinic acid, is a decades-old drug developed by GSK and commonly used to support cancer patients during chemotherapy, though it’s sometimes prescribed off-label […]
11/03/2025
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By Patrick Lewis
Alarming research reveals increased SUICIDE risk among transgender individuals post-surgery
A study by Canadian researchers found that transgender individuals who underwent gender-affirming surgeries had suicide rates 19 times higher than the general population, with the highest risk occurring in the first year after surgery. The findings align with earlier studies, including a 2014 JAMA study and a 2016 American Journal of Psychiatry study, which also […]
11/02/2025
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By Patrick Lewis
Balancing the autonomic nervous system: Natural remedies for everyday symptoms
Common symptoms such as headaches, heart palpitations, insomnia and muscle aches may indicate autonomic nervous system (ANS) dysfunction, which affects vital functions like heart rate, breathing and digestion. Symptoms of ANS imbalance can manifest in five key categories: neurological (dizziness, headaches), sensory (blurred vision, tinnitus), digestive (bloating, acid reflux), endocrine/muscular (cold extremities, muscle tension) and […]
10/24/2025
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By Patrick Lewis
New landmark study debunks “protective” effects of moderate drinking on the brain
A large new study (observational + genetic) shows that light or moderate alcohol consumption does not protect the brain—and in fact is associated with increased dementia risk. Earlier observational studies that found a U?shaped curve (with moderate drinkers appearing at lower risk) likely suffered from reverse causation: people developing dementia reduce drinking before diagnosis, creating […]
10/07/2025
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By Patrick Lewis
Rising tide of “brain fog”: Young Americans report sharp uptick in cognitive struggles
Self-reported cognitive difficulties (concentration, memory, decision-making) are rising—not just in older adults but notably among younger Americans—and are interfering with work, schooling and daily life. Analysis of over 4.5 million BRFSS survey responses (2013–2023, excluding 2020 and those reporting depression) shows prevalence climbed from 5.3 percent to 7.4 percent; among ages 18–39, it rose from […]
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