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News & Articles By Petra Stone
03/28/2026
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By Petra Stone
Study Suggests Cognitive Activity While Sitting Helps Reduce Dementia Risk
Study Links Type of Sitting to Dementia Risk New research indicates that not all sedentary time carries the same risk for cognitive decline, suggesting that mentally engaging activities while sitting may be protective against dementia. The findings, published in a 2026 report, analyze data from 146,651 participants aged 60 and older who were tracked over […]
03/19/2026
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By Petra Stone
Study Examines Brain-Derived Protein Release Following 30-Minute Exercise Session
Introduction A new study has documented that a single 30-minute session of moderate exercise can trigger the release of a protein crucial for brain health. The research, conducted by scientists at the University of California, Irvine and published in ‘The Journal of Physiology,’ focused on brain-derived neurotrophic factor (BDNF), a protein associated with neuron growth […]
02/24/2026
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By Petra Stone
Beyond a Simple Stroll: How a Morning Walk Activates Your Body’s Natural Healing Systems
The Ancient, Forgotten Prescription for Modern Health In an era of complex, high-profit medical interventions, the most profound solutions are often the simplest, hidden in plain sight. The morning walk, a timeless act of movement in harmony with the rising sun, represents a form of natural medicine that has been largely forgotten by a system […]
02/23/2026
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By Petra Stone
Beyond the Gym: The Holistic Defense Against Cognitive Decline That Mainstream Medicine Ignores
Introduction: The Great Deception: Why Exercise Alone is a Misdirection from Big Pharma We are told a simple lie: to protect your aging brain, just get more exercise. The mainstream health narrative relentlessly promotes physical activity as the singular, heroic solution to cognitive decline. This message is amplified by corporate media and the medical establishment, […]
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