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News & Articles By Tracey Watson
01/28/2020
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By Tracey Watson
New research: Social media found to harm mental health, particularly in developing countries
For many people, social media provides the ultimate escape, an opportunity to peer into the daily lives of the rich and famous, or even just to see what their neighbors across the road are getting up to. What many of us don’t realize, however, is that several studies have linked social media use to an […]
11/16/2019
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By Tracey Watson
Shocking research: City living causes your brain to stop recognizing objects from the natural world
City slickers the world over wouldn’t trade living in the heart of the action for anything. For many, living in a big city, with world class restaurants, markets, museums and art galleries is what living is all about. But could living in the concrete jungle cause city slickers to lose touch with nature, desensitizing them […]
09/03/2019
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By Tracey Watson
Mental health issues linked to higher mortality rates in men than in women
Mental health issues affect tens of millions of Americans, and only half of those affected reach out for help. Mental illnesses, which include depression and anxiety disorders, and which can range from mild to severe, affect more women than men, with around 22.3 percent of women affected compared to only 15.1 percent of men. Young […]
07/09/2019
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By Tracey Watson
Being sad makes you old: Depression increases your brain age
It is completely normal to feel sad sometimes. Relationship problems, the loss of a loved one in death and other changes in circumstance can cause a temporary loss of joy. This is normal and nothing to be concerned about. However, when the sadness lingers, you no longer feel any interest in things that previously made […]
06/10/2019
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By Tracey Watson
Many millennials prefer natural medicine: “The most anxious generation” is getting anxiety relief from CBD oil
Perhaps unfairly, Millennials carry many labels, including, “the most useless generation of all time.” However, recent research may explain why some Millennials seem to struggle to cope with doing the things that earlier generations took in their stride: Growing up, moving out, pursuing a career, getting married, buying a home, etc. A recent survey of […]
04/10/2019
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By Tracey Watson
Turn it off: Spending too much time on gadgets or watching TV significantly affects the developmental skills of young children, warn researchers
It’s dinnertime. Everyone’s tired, grumpy and hungry. The homework’s done and the kids are bored and argumentative. Your toddler is cranky and hanging on to your legs while you try to move around the kitchen. You’re exhausted from a long day at work and would give anything for a little peace and quiet while you […]
03/05/2019
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By Tracey Watson
DISTURBING report finds that 20 million American schoolchildren have been prescribed antidepressants
In many ways the world is a far more complex, difficult place to live in now than it was 20 or 30 years ago. Social media places children under increasing pressure – and at an ever decreasing age – to look perfect, have limitless “friends” and lead apparently perfect lives. Many parents work longer hours […]
03/01/2019
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By Tracey Watson
High doses of B-vitamins have a profound effect on mental health
The scourge of mental health problems plaguing the U.S. has been called an epidemic. Back in 2014, the Substance Abuse and Mental Health Services Administration (SAMHSA) revealed that close to 20 percent of the total adult population of the United States is diagnosed with some form of mental illness each year, including depression, bipolar disorder […]
02/27/2019
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By Tracey Watson
Breakthrough discovery: Scientists have found where Alzheimer’s starts – in a set of inflamed immune cells
Over 5.5 million Americans – mostly over the age of 65 – are battling Alzheimer’s disease, a debilitating condition that kills more people than breast cancer and prostate cancer combined. Alzheimer’s progressively destroys memory and other cognitive functions, causing confusion, anxiety and heartache. The number of people fighting this disease has increased by a staggering […]
12/17/2018
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By Tracey Watson
Bacopa is a little-known herb that can improve memory and brain health
Let’s face it: The hectic pace of modern life means we could all use a little extra help remembering the mountain of things we need to get through in any given day. And, as we get older, remembering where we put the keys and which day of the week we need to take the car […]
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