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News & Articles By Virgilio Marin
02/04/2022
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By Virgilio Marin
It turns out, having a healthy gut can make you “fear less”
A study led by Weill Cornell Medicine in New York City has shown that a healthy gut can make you “fear less” by extinguishing your fear memories. In an article published in the journal Nature, the researchers detailed how they used mice to explore the ability to unlearn fear responses. Exploring the gut’s role in fear response It has become increasingly […]
02/01/2022
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By Virgilio Marin
Saffron a safer treatment for ADHD, just as effective as Ritalin, says study
The Centers for Disease Control and Prevention estimates that around 62 percent of children with attention-deficit hyperactivity disorder (ADHD) are taking medications for the disease. One of the most common prescription drugs for ADHD is methylphenidate. The drug, commonly known as Ritalin, is a central nervous system stimulant linked to numerous side effects, including anxiety, nausea, […]
11/29/2021
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By Virgilio Marin
The link between social media and depression: How to care for your mental health
While scientists continue to research social media’s impact on human health, recent findings suggest that social media contributes to symptoms of depression, especially among the youth. Take a look at the following study to learn more about the link between social media and depression, as well as tips on how to care for your mental health in these modern times. Social media aggravates negative […]
10/07/2021
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By Virgilio Marin
Study: Watching virtual reality videos of the North Pole found to reduce chronic pain
Researchers from Imperial College London have found that watching virtual reality (VR) videos of the North Pole helps relieve chronic pain. In a study published in Pain Reports, the researchers reported that VR therapy helps reduce perceived pain levels and pain sensitivity. Virtual reality an effective pain reliever The researchers mimicked the heightened sensitivity of people with chronic pain […]
09/02/2021
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By Virgilio Marin
Rhodiola significantly improves mental health and promotes a calm state of mind
Rhodiola rosea is a potent herb commonly grown in the wild Arctic region. Also known as arctic root and golden root, rhodiola is used in traditional medicine to treat anxiety, fatigue and weakness, and improve endurance, work performance and tolerance of high altitudes. Nowadays, it is commonly used to boost energy levels, improve athletic performance […]
07/22/2021
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By Virgilio Marin
Research reveals alarming impact of air pollution and fine particulate matter (PM) on mental health
Air pollution can negatively impact mental health and increase people’s risk of various psychiatric disorders, such as depression and anxiety. This is the conclusion of many studies that examined how exposure to particulate matter (PM) affects mental health. Also known as particulates, particulate matter is a mixture of fine solid and liquid particles suspended in the air, such as dust, […]
06/22/2021
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By Virgilio Marin
Excessive use of video games, social media and the internet linked to poor academic performance
A new study has found that teens who play video games or surf the internet for more than an hour a day tend to perform worse at school compared to teens who use these interactive technologies in moderation. Interactive technologies are anything that allows for the two-way flow of information, such as video games, smartphones, social […]
05/21/2021
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By Virgilio Marin
Food for the brain: Review examines the link between diet and mental health
A review published in the journal European Neuropsychopharmacology shows that a person’s diet can improve or worsen his mental health, depending on the quality of the foods that he eats. European researchers arrived at this conclusion after reviewing past studies that examined the potential link between nutrition and mental health. The researchers found strong evidence that the Mediterranean diet, […]
05/19/2021
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By Virgilio Marin
Study: Fire retardant used in furniture and insulation linked to antisocial behavior
A study published in the journal Environmental Health shows that commonly used fire retardants may increase children’s risk of antisocial behavior. Researchers from Oregon State University and the Harvard T.H. Chan School of Public Health found that children with higher levels of exposure to certain types of flame retardants are more likely to exhibit antisocial […]
03/18/2021
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By Virgilio Marin
6 Drug-free, evidence-based treatments for depression
Depression is a serious medical condition that can greatly hurt your relationships, work and physical health. Also called major depressive disorder, it is a mood disorder that causes feelings of sadness, loss of interest in activities you once enjoyed, changes in appetite, trouble sleeping or oversleeping, and loss of energy, among other things. Depression is distinct […]
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