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News & Articles By Willow Tohi
07/07/2026
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By Willow Tohi
The cortisol fix: How 150 minutes of weekly exercise resets your stress biology
A year-long clinical trial published in March 2026 found that 150 minutes of weekly aerobic exercise significantly reduced long-term cortisol levels in midlife adults The study, conducted by University of Pittsburgh and AdventHealth Research Institute, tracked 130 adults aged 26-58 over 12 months Chronically elevated cortisol is linked to heart disease, metabolic dysfunction, impaired memory […]
07/01/2026
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By Willow Tohi
New research reveals creatine benefits for brain, bone and healthy aging in women and seniors
Creatine supplementation at 3-5 grams daily supports muscle strength, lean mass preservation and physical performance in aging adults. Research indicates creatine may enhance brain function, including memory, attention and mental processing speed. Women approaching menopause may benefit from creatine’s potential to slow bone loss when combined with resistance training. Creatine monohydrate maintains an outstanding safety […]
06/30/2026
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By Willow Tohi
Pesticide in your food: UCLA study links chlorpyrifos to more than double the risk of Parkinson’s disease
UCLA researchers found that long-term residential exposure to the pesticide chlorpyrifos is associated with a more than 2.5-fold increased risk of developing Parkinson’s disease. The study combined data from over 1,600 participants with laboratory experiments in mice and zebrafish to establish biological plausibility for the link. Laboratory evidence showed chlorpyrifos damages dopamine-producing neurons, triggers brain […]
06/16/2026
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By Willow Tohi
Antidepressant use tied to sharp rise in sudden cardiac death risk, Danish study finds
Danish researchers analyzing 45,701 deaths found antidepressant use for 1-5 years increased sudden cardiac death risk by 56%, while 6+ years of use more than doubled the risk Adults aged 30-39 faced a fivefold increase in sudden cardiac death risk after six or more years of antidepressant use A separate Australian review found evidence for […]
06/02/2026
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By Willow Tohi
Social media giants agree to pay $27M to settle landmark school district lawsuit over student mental health crisis
Meta, SnapChat, TikTok and YouTube have agreed to pay $27 million to settle a Kentucky school district lawsuit alleging their platforms were designed to addict children. The Breathitt County School District sought $60 million to fund a 15-year mental health program for students suffering from anxiety, depression and self-harm. This bellwether case was the first […]
05/19/2026
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By Willow Tohi
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
Fermented foods contain live probiotics that support gut microbiome diversity and digestive health. Current research links fermented food consumption to improved metabolic markers, reduced inflammation and better weight management. Studies show kimchi, yogurt, kefir and sauerkraut may lower risk of heart disease, Type 2 diabetes and high cholesterol. Regular intake of fermented foods increases beneficial […]
05/06/2026
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By Willow Tohi
Arginine shows promise as low-cost weapon against Alzheimer’s in animal studies
Researchers at Kindai University in Japan found that oral arginine, a common amino acid, reduced toxic amyloid protein buildup in fruit flies and mice genetically modified to model Alzheimer’s disease. Laboratory tests showed arginine prevented the formation of amyloid beta aggregates, with stronger effects at higher concentrations. Treated mice showed fewer brain plaques, lower brain […]
05/02/2026
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By Willow Tohi
88% of Americans worry about memory loss, but only 9% know how to protect brain health
Nearly 9 in 10 Americans say maintaining brain health is very important, yet only 9% know how to do it, according to the 2026 Alzheimer’s Association report surveying 3,800 adults age 40 and older. Only 34% of adults exercise daily; just 39% eat a healthy diet regularly; half get adequate sleep—despite 99% believing lifestyle behaviors […]
04/29/2026
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By Willow Tohi
Full-fat cheese and cream linked to lower dementia risk in 25-year study
A 25-year Swedish study of nearly 28,000 people found that those who ate over 50 grams of high-fat cheese daily had a 13% lower risk of all-cause dementia and a 29% lower risk of vascular dementia. Consuming at least 20 grams of high-fat cream daily was associated with a 16% lower risk of all-cause dementia […]
04/27/2026
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By Willow Tohi
FDA fast-tracks psychedelic drugs for depression and PTSD treatment
The FDA announced accelerated review for three companies studying psilocybin and methylone as treatments for depression and PTSD. President Trump signed an executive order directing faster development and approval of psychedelic therapies. The agency approved a Phase 1 clinical trial of noribogaine hydrochloride for alcohol use disorder treatment. HHS Secretary Robert F. Kennedy Jr. cited […]
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