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News & Articles By Zoey Sky

03/20/2020 / By Zoey Sky

These 10 “secret” stressors are wreaking havoc on your body

Stress affects more than your mental state. If left unchecked, various stressors can also affect your physical health. If you’re not sure what’s negatively affecting your mood, below are 10 possible stressors that you may need to address. Stress and your overall well-being Sometimes, people have unknown stressors that may be causing conditions such as poor digestion, a […]

02/19/2020 / By Zoey Sky

Study sheds light on 3 surprising links between sleep deprivation and female fertility

Research has proven that sleep deprivation affects both your mental and physical health. Data from studies have also found that not getting enough sleep can negatively impact female fertility. In a study published in the journal Sleep, scientists reported that women with insomnia are at least four times more likely to have fertility issues, unlike women […]

10/24/2019 / By Zoey Sky

5 Effective ways to keep the spark alive in your relationship

The honeymoon phase of any new relationship is the most exciting: your days mostly revolve around each other, and you always want to be together. What happens when things start to get comfortable or even a little boring? Whether you’ve been dating or married for years, boredom is a natural occurrence in relationships. However, it’s […]

10/24/2019 / By Zoey Sky

Working up a sweat can help improve memory, especially for elderly

As you age, you may notice specific changes in your body. This includes a loss of muscle mass, a condition linked to frailty. Thankfully, you can strengthen your muscle mass and stay fit with regular exercise. According to a study presented at the annual meeting of the Cognitive Neuroscience Society, exercise doesn’t just boost physical fitness. Physical activity […]

10/22/2019 / By Zoey Sky

An addictive personality isn’t all bad – here’s how to leverage it to your benefit

Having an addictive personality might seem like a bad thing, but you can turn it around to your benefit. For example, an addictive personality can teach you how to be more mindful and resilient. A person with attention deficit hyperactivity disorder (ADHD), mania, or obsessive-compulsive personality disorder (OCD) may be familiar with the symptoms of an addictive personality. These […]

10/18/2019 / By Zoey Sky

Stressed out? Manage your stress with these 10 tips

Having healthy lifestyle habits is essential for your overall health and well-being. This includes managing your stress levels. Stress, mood, and your health High stress levels can negatively affect your diet and workout. Adriane Kozlovsky, a clinical dietitian at Levindale Hebrew Geriatric Center & Hospital, explained that wellness goes beyond having a balanced diet. It […]

09/07/2019 / By Zoey Sky

A smile can make you happier in less than 10 seconds – study

An exciting study published in Psychological Bulletin suggests that doing something as simple as smiling can help boost your mood. But how exactly does a facial expression affect your mood? The study was a collaborative effort between researchers from Texas A&M University and the University of Tennessee (UT). Smile like you mean it The researchers who conducted the study wanted to determine […]

07/26/2019 / By Zoey Sky

Green space makes you happy: A childhood spent in nature decreases risk of later depression

Taking a nice walk around a beautiful, quiet park can help ease your stress. But did you know that green spaces also offer long-term benefits for kids? According to a study, children who grow up playing in green spaces have a reduced risk of developing a mental disorder later in life. The study was published in […]

06/12/2019 / By Zoey Sky

Acceptance is key: Science shows being kind to yourself makes you stronger, healthier

It’s normal to have a bad day (or two), but when things aren’t going your way, do you criticize yourself or do you tell yourself you can do better next time? According to a unique study, practicing self-love doesn’t just improve your psychological well-being, it also benefits your physical health. The study, which was published in […]

06/11/2019 / By Zoey Sky

Just 10 minutes of mindfulness practice each day boosts your brain as much as 45 minutes of extra sleep

You need a good night’s sleep to stay healthy. But if you’re constantly stressed because of work, an interesting study suggests that 10 minutes of mindfulness exercises like meditation can help your brain recharge. The study, which was conducted by esteemed researchers from Oregon State University (OSU), Syracuse University, the University of Tennessee (UTK), was published in the Journal of Business Venturing. What is […]

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