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News & Articles By Zoey Sky
01/25/2023
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By Zoey Sky
Gardening, art and more: 6 Home improvement projects that can help boost your mental health
Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of your property and also help boost your mental health, like starting a home garden. (h/t to ThePreparedNinja.com) As studies have shown, your physical and mental health are closely linked. Mental illness can be caused by or worsened […]
01/16/2023
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By Zoey Sky
Study: Acts of kindness toward others can help beat feelings of depression and anxiety
A new study conducted by researchers from Ohio State University (OSU) has shown that acts of kindness toward other people can help fight feelings of depression and anxiety. The research team found that performing good deeds can help improve mental health not seen in two other therapeutic techniques often used to treat depression and anxiety. Details of the […]
01/06/2023
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By Zoey Sky
There’s no “I” in TEAM: How to boost team performance in the workplace
The success of a business depends on your team’s performance. To effectively improve work efficiency and quality, you need to make a continuous effort to keep improving. If you need help improving your team’s performance, check out the tips below. Communicate goals and instructions clearly As a manager, you should try addressing the factors that drive employee […]
11/28/2022
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By Zoey Sky
6 Health benefits of grounding for autoimmune disease
Earthing, or grounding, is a therapeutic technique that offers many benefits. According to some, it can also help protect against harmful free radicals and autoimmune diseases. What is grounding? Throughout the majority of evolutionary history, humans have slept on the ground, gone shoeless or worn footwear made from animal hides that allowed equilibration with the electrical […]
11/09/2022
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By Zoey Sky
7 Science-backed health benefits of eating foods high in omega-3 fatty acids
Research suggests that omega-3s offer many health benefits, such as improving your heart health and boosting immunity. Detailed below are seven amazing benefits of eating superfoods or taking supplements rich in omega-3s. What are omega-3s? Omega-3 refers to a group of unsaturated fatty acids with a specific double bond in their chemical structure like alpha-linolenic acid (ALA), docosahexaenoic […]
10/27/2022
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By Zoey Sky
Research suggests agmatine can boost brain health and uplift your mood naturally
Athletes and bodybuilders are always eager to learn more about new products that can help enhance their workouts by promoting strength and stamina. Agmatine, a natural compound, is often used by health enthusiasts as a pre-workout supplement. According to research, agmatine can also potentially be used to boost brain health and improve mood. In one scientific […]
10/25/2022
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By Zoey Sky
Study: 5-HTP can boost serotonin levels and promote healthy eating habits
The Centers for Disease Control and Prevention (CDC) has reported that at least 73 percent of American adults are currently either overweight or obese, which may be linked to the increasing rates of Type 2 diabetes and nonalcoholic fatty liver disease in the country. Health experts also warn that the incidence of major depression, which includes symptoms like […]
10/21/2022
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By Zoey Sky
Diet rich in polyphenols can boost brain function and mood
Research shows that eating the right kinds of food can help address depression and improve brain function. In fact, some foods do this better than any medication. What you need is to eat foods that are high in beneficial compounds called polyphenols. Polyphenols are found in plant foods and can help reduce oxidative stress while […]
10/18/2022
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By Zoey Sky
S-adenosyl methionine: A natural compound that can help boost your mood
Depression, a mental health issue characterized by feelings of hopelessness and fatigue, can significantly affect your mood and quality of life. This condition is very common. According to the National Institutes of Health (NIH), 21 million adults in the U.S. have experienced at least one major depressive episode in 2020 alone. Western medicine has attempted […]
10/10/2022
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By Zoey Sky
A balanced diet that includes lean meat may be better for your mental health than a meatless diet, new research suggests
Research suggests that following a plant-based diet can help improve your heart health and even promote weight loss, while eating too much meat is linked to many health issues. But according to a new study published in the Journal of Affective Disorders, vegetarians experience depressive episodes at least twice as frequently as people who eat […]
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