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News & Articles By Zoey Sky
03/21/2023
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By Zoey Sky
Healthy habits and mental well-being: Natural ways to beat depression
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression should be treated with pharmaceutical treatments that are often linked to various negative side effects. Many of these drugs from Big Pharma don’t always work, and some of them are linked to an increased likelihood of […]
03/14/2023
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By Zoey Sky
How to remain calm in stressful situations
Prepping can sometimes be stressful, but you need to be calm when disaster strikes, especially if you are the leader of your family or survival group. When facing a disaster, how you react may decide the outcome. Staying calm ensures that you can make the right decision in time-sensitive scenarios. Below are some strategies that can […]
03/08/2023
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By Zoey Sky
Regular physical activity found to boost memory in older adults
Regardless of your age, regular physical activity can help maintain your overall health. According to a study, exercising three times every week for at least four months can also help prevent the decline of a certain kind of memory among the elderly. Researchers who conducted the study reported that engaging in regular physical activity can protect episodic […]
02/16/2023
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By Zoey Sky
Study shows cherries can promote weight loss, boost heart health and treat gout
Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote weight loss and even protect against gout. Health profile of cherries Cherries come in both sweet and sour (tart) varieties. The fruit is full of a potent and beneficial antioxidant called anthocyanin. Anthocyanins are water-soluble […]
02/16/2023
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By Zoey Sky
Healing with whole foods: 6 Superfoods that can help ease anxiety
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or family life. An estimated 40 percent of Americans suffer from anxiety. Cutting out caffeine, exercising regularly and getting eight hours of sleep every night can help relieve anxiety. But if you are still […]
01/25/2023
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By Zoey Sky
Gardening, art and more: 6 Home improvement projects that can help boost your mental health
Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of your property and also help boost your mental health, like starting a home garden. (h/t to ThePreparedNinja.com) As studies have shown, your physical and mental health are closely linked. Mental illness can be caused by or worsened […]
01/16/2023
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By Zoey Sky
Study: Acts of kindness toward others can help beat feelings of depression and anxiety
A new study conducted by researchers from Ohio State University (OSU) has shown that acts of kindness toward other people can help fight feelings of depression and anxiety. The research team found that performing good deeds can help improve mental health not seen in two other therapeutic techniques often used to treat depression and anxiety. Details of the […]
01/06/2023
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By Zoey Sky
There’s no “I” in TEAM: How to boost team performance in the workplace
The success of a business depends on your team’s performance. To effectively improve work efficiency and quality, you need to make a continuous effort to keep improving. If you need help improving your team’s performance, check out the tips below. Communicate goals and instructions clearly As a manager, you should try addressing the factors that drive employee […]
11/28/2022
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By Zoey Sky
6 Health benefits of grounding for autoimmune disease
Earthing, or grounding, is a therapeutic technique that offers many benefits. According to some, it can also help protect against harmful free radicals and autoimmune diseases. What is grounding? Throughout the majority of evolutionary history, humans have slept on the ground, gone shoeless or worn footwear made from animal hides that allowed equilibration with the electrical […]
11/09/2022
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By Zoey Sky
7 Science-backed health benefits of eating foods high in omega-3 fatty acids
Research suggests that omega-3s offer many health benefits, such as improving your heart health and boosting immunity. Detailed below are seven amazing benefits of eating superfoods or taking supplements rich in omega-3s. What are omega-3s? Omega-3 refers to a group of unsaturated fatty acids with a specific double bond in their chemical structure like alpha-linolenic acid (ALA), docosahexaenoic […]
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