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News & Articles By Zoey Sky

09/17/2018 / By Zoey Sky

Nip it in the bud: Healthy habits you can practice today to prevent Alzheimer’s

In America, at least a third of individuals aged 85 and above have Alzheimer’s disease. Even though medication can help manage the symptoms of the condition, these drugs are also linked to negative side effects. To date, no drug can actually prevent a person from developing Alzheimer’s. There is no cure for Alzheimer’s, which is a severe progressive […]

09/03/2018 / By Zoey Sky

Reduce anxiety FAST by knowing how to breathe properly

Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com, mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and stress. Breathing […]

08/28/2018 / By Zoey Sky

Facebook admits its site can be bad for you – but says if you are suffering ill effects, you’re doing it wrong

Facebook can be bad for you, but only if you don’t know how to use the social media network properly. The social networking giant has replied to allegations from “scientific researchers and tech industry insiders” who claim that Facebook, along with its competitors, is changing how individuals “behave and express emotion.” Through a corporate blog […]

08/24/2018 / By Zoey Sky

Therapy determined to be cheaper AND more effective than prescriptions for depression in teenagers, according to new research

Mental health is just as important as physical health, and according to a recent study, cognitive behavioral therapy (CBT) is the most effective and fastest way to help teenagers overcome their depression. Over the last few years, teenage depression rates have soared by a whopping 30 percent. Sadly, both teens and their parents are often forced […]

08/23/2018 / By Zoey Sky

How you use your computer could reveal early signs of Parkinson’s or Alzheimer’s

According to researchers, algorithms that factored in a “shaking mouse cursor, slow scrolling speed, and repetitive online searches” could be used to determine if certain individuals were experiencing early signs of Alzheimer’s or Parkinson’s disease. Computer usage and disease prevention A team of researchers from Microsoft and Duke University has revealed a connection between “a trembling mouse cursor […]

08/22/2018 / By Zoey Sky

A clinical trial looks at treating work burnout with mindfulness-based techniques

A study published in BMC Complementary and Alternative Medicine has determined that traditional yoga and different kinds of mindfulness-based therapies can help improve the mental health and quality of life of employees taking sick leaves due to work burnout. The authors shared that the clinical trial can help them determine if trying various techniques can have positive effects […]

08/17/2018 / By Zoey Sky

Birds of the same feather? Study finds that you hang out with people who have the same pain tolerance as you

You have a lot of things that are similar to your friends – with hobbies and interests being some of them. However, according to a recent study in the Scandinavian Journal of Pain, you may also have the same pain tolerance levels, provided that you and your friends are males. The study, which included an editorial […]

08/15/2018 / By Zoey Sky

Virtual reality therapy can help improve an offender’s empathy by experiencing victims’ point of view

Can virtual reality help violent individuals who lack emotional recognition improve their perception of emotions? Researchers from the University of Barcelona and the August Pi i Sunyer Biomedical Research Institute (IDIBAPS) designed a virtual reality system that may help instill empathy in violent offenders. The system allows men who committed a domestic violence crime to experience […]

08/14/2018 / By Zoey Sky

Two lesser-known techniques that really stop panic attacks

If you suffer from panic attacks, you’ll know that it can be difficult to find effective ways that can help you deal with this condition. In fact, popular panic attack solutions may not always be helpful. But there are two effective techniques that deserve more attention. What’s a panic attack and why does it happen? […]

08/11/2018 / By Zoey Sky

The science behind “don’t go to bed mad” – Sleep strengthens negative memories, according to new research

“Don’t go to bed angry.” It’s a piece of advice married couples often hear, but does this actually have any scientific basis? According to several studies, it does because going to bed while you’re upset can strengthen negative memories. Sleeping while angry may aggravate any negative memories you might have, making them harder to reverse when […]

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