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News & Articles By Zoey Sky
05/20/2019
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By Zoey Sky
The link between physical and mental health: Mood, sleep and stress influence your sense of control
Getting enough sleep at night ensures that you wake up well-rested the next day. In fact, an interesting study suggests that your mood, sleep quality, and stress levels can all affect your “control beliefs.” The paper, titled “Predicting Control Beliefs in Older Adults: A Micro-longitudinal Study,” was published in the Journal of Gerontology: Psychological Sciences. The study […]
05/14/2019
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By Zoey Sky
9 ways chronic stress affects the brain – and how to overcome it
Stress affects your ability to concentrate and complete certain tasks. But did you know that chronic stress can also affect your mental and physical health? The two types of stress There are two main kinds of stress, one of which is not bad for you. The other one, however, causes health problems and negatively impacts […]
05/10/2019
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By Zoey Sky
Here’s a pro tip for improving your digital well-being: Put down your phone
Smartphones are convenient, but they can also be addicting. If you look around in a restaurant, for example, you’ll probably see couples using their phones instead of talking to each other. What can you do to improve your well-being, especially if you’re one of the people who can’t tear their eyes away from their phone screen? […]
05/07/2019
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By Zoey Sky
Taking a gamble: Researchers have found a link between social media use and “impaired risky decision-making”
According to experts, drug addicts and pathological gamblers tend to have poor decision-making skills. But can the same be said for people who use Facebook excessively? Data from a study suggest that there is a link between social media use and impaired risky decision-making, a trait that is common among those with substance addiction. The study, which was […]
05/02/2019
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By Zoey Sky
When treats trick: Sugary foods and poor diet increase your risk for depression and anxiety
When some people are sad, they eat chocolates or potato chips to cheer themselves up. But according to various studies, you should snack on healthier foods the next time you’re feeling glum because sugar, fast food, and processed food have all been linked to conditions such as addictive behavior, anxiety, and depression. In short, the foods that […]
05/01/2019
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By Zoey Sky
12 Ways to detox and improve brain health
Are you constantly stressed or having a hard time losing weight? If you think your body is out of sorts, you might feel better if you go on a detox. Detoxification and your brain health Detoxification is an essential cellular function. When your body detoxifies, it makes debris from foods and toxins easier to eliminate. These debris […]
04/26/2019
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By Zoey Sky
Unliked and seenzoned: Negative experiences on social media linked to increased feelings of loneliness, reveals study
Social media was initially touted as a convenient way of getting in touch with family and friends, both old and new. However, a study suggests that social media use is associated with loneliness and increased risk of various health problems. The study, which was published in the American Journal of Health Promotion, was conducted by researchers […]
04/23/2019
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By Zoey Sky
Older people who don’t get a good night’s sleep are more likely to develop Alzheimer’s, says study
Do you have a hard time falling asleep every night? According to a study, if you’re a poor sleeper, you may be at risk of developing Alzheimer’s disease. The risk is even greater for older people. The study, which was published in the journal Science Translational Medicine, involved researchers from the Washington University School of Medicine (WUSM) […]
04/01/2019
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By Zoey Sky
Alcohol ads that feature pro-drinking comments confirmed to increase a person’s desire to drink: Study
Social media sites are full of advertisements for various products and services. According to a study, these advertisements can affect your alcohol consumption. The study, which was published in the Journal of Studies on Alcohol and Drugs, was conducted by Dr. Jonathan Noel and Dr. Thomas Babor from the University of Connecticut School of Medicine (UConn SoM). Alcohol […]
02/26/2019
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By Zoey Sky
Why do we feel happier when we garden? The answer may lie in the soil
Home gardening is a popular stress-relieving hobby: it offers many benefits, such as letting you spend more time outdoors and being a source of fresh fruits and vegetables. According to a study, gardening’s therapeutic benefits may be due to Mycobacterium vaccae (M. vaccae), which is bacteria found in the soil. The study, which was published in the journal […]
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