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News & Articles By Zoey Sky
02/16/2019
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By Zoey Sky
Don’t sweat the small stuff: Taking daily annoyances in stride preserves brain health in older people
Stress is a normal part of life, but did you know that emotional reactions to daily annoyances affect your brain health? According to a study, staying calm despite a minor inconvenience like a traffic jam on your way to work may help preserve brain health as you age. Meanwhile, reacting strongly to stress is linked to […]
02/14/2019
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By Zoey Sky
How sleep deprivation ruins your mental health
When you don’t get enough sleep, you’re tired and cranky the next day. However, sleep deprivation also affects your emotional and mental health in four different ways. It makes you more emotionally reactive. If you’re sleep deprived, you may lose your temper over small things. Aside from negatively affecting your mood, emotional reactivity can make […]
02/01/2019
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By Zoey Sky
This “mind-altering” herb can cause fragmented sleep and induce depressant effects
Medicinal herbs are used as natural and effective alternatives to prescription drugs, which are usually associated with negative side effects. However, according to a study, an herb called sage of the diviners (Salvia divinorum) has hallucinogenic properties that can impact sleep quality. The sedative effect of sage of the diviners, the psychoactive herb Sage of […]
01/30/2019
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By Zoey Sky
The science behind comfort food: Why we reach for chocolate or potato chips depending on our mood
According to research, the concept of “comfort food” isn’t a one-size-fits-all scenario. You may want some chocolate if you’re feeling sad, but another person will reach for a bag of potato chips when they fail a test at school. What is “comfort food?” Does indulging in sweet or salty foods really give you comfort? Or does […]
01/29/2019
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By Zoey Sky
Neurologists examine what happens in your brain when you experience an alcohol-induced blackout
Picture this: You’re out with some friends, you’ve all had a lot of drinks — but no one’s really keeping count. The next minute, you’re passed out, and when you wake up, you have no idea where you are or what just happened to you. Congratulations, you’ve just experienced an alcohol-induced blackout. What happens during […]
01/19/2019
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By Zoey Sky
Emerging research finds inositol to be an effective treatment for panic disorder
A person with panic disorder will experience recurring panic attacks, and these episodes can severely affect his quality of life. However, based on the results of study, a type of sugar called inositol could be used to reduce the frequency of these panic attacks. How can inositol help individuals with panic disorder? Inositol is sometimes called […]
01/14/2019
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By Zoey Sky
Study reveals that eating bright yellow foods can make you happy
When you’re feeling sad, seeing a pop of color can help brighten your day. According to a U.K. study, eating yellow foods can also help improve your mood. The link between yellow foods and happiness The study, which was conducted by The Happy Egg Company, one of the largest free-range egg brands in the U.K.., gathered responses […]
01/05/2019
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By Zoey Sky
Early life nutrition plays a direct role in how well your brain responds to stress
An ounce of prevention is worth a pound of cure, and according to a study, this can also apply to your mental health. The results of the study, which was a collaborative effort between researchers from the Academic Medical Center, the University of Amsterdam, and the University Medical Center Groningen, revealed that “[micronutrients] could reduce brain and memory impairment caused […]
01/04/2019
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By Zoey Sky
An introduction to the many different types of headaches
If you get headaches when you’re stressed or if you haven’t had enough sleep, you’re not alone. Every adult around the world suffers from headaches, but if you get them frequently, read up on the possible headache or migraine triggers listed below so you can avoid them. What’s the difference between primary and secondary headaches? […]
01/04/2019
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By Zoey Sky
Even light workouts can improve your memory
Do you think you’re becoming more forgetful as years go by? If you’re worried about your brain health, try to boost your memory by exercising regularly. According to a study, which involved a collaboration between researchers from the University of California, Irvine (UCI), and the University of Tsukuba in Japan, light exercise like tai chi or yoga can help […]
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