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News & Articles By Zoey Sky
12/26/2018
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By Zoey Sky
New study says that more people are sad, worried, and stressed than ever before: RECORD numbers suggest something is very wrong with our mental state
If you thought 2017 was an off year for you, it looks like you weren’t alone. According to a survey, people’s negative emotions reached “a record high in 2017.” 2017: The year of negative emotions For the survey, researchers interviewed over 154,000 individuals from 147 countries throughout 2017. The survey of people’s daily emotions, which was […]
12/14/2018
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By Zoey Sky
Researchers find 4 distinct personality types
There are various tests online which claim that they can determine what your personality type is, but most of the time, they aren’t backed by scientific data. However, according to a study by researchers from Northwestern University, people can be categorized into four unique personality types. Determining the four personality types For the study, researchers analyzed data from […]
11/25/2018
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By Zoey Sky
Enjoy your meals: Taking pleasure in what you eat is good for your diet and overall health
The typical health advice for the average American includes suggestions to eat more fruits and vegetables and to consume less saturated fat, sodium, and sugar. But according to an article by Alissa Rumsey, which was published on U.S. News, following “fun” health advice from other countries could be better for your overall health. The benefits […]
11/20/2018
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By Zoey Sky
Yoga and mindfulness-based therapy can help stressed out employees improve their quality of life
When employees go on sick leave, they are either too physically ill to go to work — or they need to rest for their mental health. A study suggests yoga and mindfulness-based therapies to improve the quality of life of people experiencing burnout. The study, published in BMC Complementary and Alternative Medicine, showed that cognitive behavioral therapy (CBT), mindfulness-based cognitive […]
11/15/2018
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By Zoey Sky
Simple things that you can do to face your fears and rewire your brain
Do you avoid taking risks because you don’t want to leave your comfort zone? There’s no shame in feeling fear and anxiety, as long as you take the time to face your fears and deal with them in a healthy manner. Fear and anxiety can hold you back Letting fear and anxiety rule your life can […]
10/30/2018
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By Zoey Sky
Simulated laughter improves mood in hemodialysis patients
A study published in the journal Complementary Therapies in Clinical Practice reported that a unique simulated laughter program can help patients who need hemodialysis. According to the authors, this program can improve the patients’ quality of life and mood. The study authors set out to determine the effects of a simulated laughter program on cortisol levels, […]
10/26/2018
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By Zoey Sky
Could brain surgery INCREASE risk of Alzheimer’s? Study suggests plaque responsible for dementia could stick to tools, spread the disease
It looks like patients need to be more vigilant because according to a study, brain surgery may spread Alzheimer’s disease. The study, which was published in the journal Acta Neuropathologica, noted that amyloid proteins, which were already linked to the condition, can be transmitted on poorly disinfected surgical instruments used during surgery. Researchers looked into the medical history […]
10/18/2018
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By Zoey Sky
Follow these steps to develop your own emotional resilience
Not everyone reacts the same way when they face hardships in life. Some people may struggle during hard times, while others can thrive. People who can weather problems have one trait that helps them maintain their positive outlook: emotional resilience. You aren’t born with resilience. Dr. Meg Jay, a clinical psychologist who has studied resilience for many […]
10/10/2018
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By Zoey Sky
The physical effects of emotional baggage
You may not realize this now, but you could be suffering from “trapped emotions,” or what is commonly known as emotional baggage. Like an illness that remains untreated until it worsens and affects your health, neglecting emotional baggage instead of dealing with it properly can also affect your physical health. What is emotional baggage? Emotional baggage […]
10/04/2018
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By Zoey Sky
Alzheimer’s can be prevented with cranberry extract
According to a study published in the Chinese Journal of Natural Medicines, extract from Vaccinium macrocarpon (the North American cranberry) can be used to prevent Alzheimer’s disease. The researchers involved in the study observed the effects of cranberry extract on Caenorhabditis elegans (roundworm). For the study, researchers used cranberry extract (CBE), which is full of polyphenols, to delay paralysis […]
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