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News & Articles By Zoey Sky
08/11/2018
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By Zoey Sky
The science behind “don’t go to bed mad” – Sleep strengthens negative memories, according to new research
“Don’t go to bed angry.” It’s a piece of advice married couples often hear, but does this actually have any scientific basis? According to several studies, it does because going to bed while you’re upset can strengthen negative memories. Sleeping while angry may aggravate any negative memories you might have, making them harder to reverse when […]
07/31/2018
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By Zoey Sky
How to start your pain-free digital detox
Are you always checking your phone out of habit instead of necessity? If your answer is “yes,” it may be time for a digital detox. According to psychologists in the U.K., checking your phone at least a dozen of times a day can be a sign of unconscious behavior that’s “extremely repetitive.” Can people get […]
07/16/2018
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By Zoey Sky
Everything you need to know about getting a good night’s sleep
Not many are aware that good sleep quality is linked to mental health, just as getting enough rest can help restore your physical health. In an interview with the Social Brain Blog, Dr. Sigrid Veasey, a professor at Perelman School of Medicine at the University of Pennsylvania (UPenn) and the Center for Sleep and Circadian Neurobiology, talked […]
07/10/2018
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By Zoey Sky
Anger is a TOOL: Learn the 4 types that are actually healthy for you
People usually say that anger is a useless emotion. However, it’s not healthy to suppress your emotions. Anger is not the problem. In fact, you can even use your anger as a tool. Using anger to your advantage Anger itself isn’t problematic. It’s how you channel your anger that can make or break a situation. Knowing how to […]
07/05/2018
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By Zoey Sky
Why you really should sleep on it: Resting encourages innovation, creativity
According to scientific research, there’s a link between sleep and creativity. It may seem counterproductive to nap while you’re trying to brainstorm for a project, but you have a higher chance of experiencing a “Eureka!” moment after you rest or sleep. On sleep and creativity People have their way of understanding certain things, and it […]
07/03/2018
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By Zoey Sky
Take more vitamin C for a healthy brain – science shows that it reduces the risk of cognitive impairment
Vitamin C-rich foods, like citrus fruits, are often recommended to strengthen one’s immune system and prevent infections. But did you know that vitamin C can also help boost your brain health and cognitive function? The human body can quickly absorb vitamin C, and it offers various health benefits. According to the CHALICE Cohort Study, an Australian research effort, […]
06/28/2018
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By Zoey Sky
These 11 essential oils will help with your lucid dreaming
An article from Waking Times reveals a list of 11 essential oils that can help improve your lucid dreaming. For the uninitiated, lucid dreaming refers to the experience of individuals who remain in control of themselves even though they’re dreaming. In the Indian Hindu practice of Yoga Nidra and the Tibetan Buddhist practice of dream yoga, […]
06/23/2018
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By Zoey Sky
Virtual reality now being used for pain intervention and PTSD treatment
A well-written story can be compelling, regardless of the form it takes. A good book or movie can help you escape, even if only for a couple of hours. But can such a story help reshape your lived experience? While this sounds like something out of the newest sci-fi movie, an identical concept is being […]
06/23/2018
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By Zoey Sky
There is a direct link between eating raw fruits and vegetables and your mood — this is the easiest way to avoid depression
Following a diet full of fresh fruits and vegetables is good for your overall health. But did you know that eating lots of fresh produce can also help you manage your depression? According to a study, the consumption of raw fruits and vegetables is linked to better mental health. Most of the time, public health campaigns […]
06/15/2018
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By Zoey Sky
Why you should learn therapeutic rocking to relieve stress, insomnia, or PTSD
If you suffer from stress, anxiety, insomnia, pain, or post-traumatic stress disorder (PTSD), therapeutic rocking can help ease your symptoms. This natural treatment is beneficial not only for the person being rocked but also for the person doing the rocking. Done properly, therapeutic rocking can be practiced daily to help relieve stress and anxiety. Dr. Leslie […]
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