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News & Articles By Zoey Sky
05/06/2018
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By Zoey Sky
Speak to yourself nicely: People who say they are sickly are more likely to be, even if they’re physically active
It’s time to stop being too hard on yourself. According to a study, your perception of your fitness, especially compared to your peers, may affect your actual physical health. The study, which was led by researchers from Stanford University, had determined that individuals who believe they’re not as active as people who are the same age could be […]
04/19/2018
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By Zoey Sky
Feel happy IMMEDIATELY by just knitting; scientists say working with your hands positively affects the neurochemistry of your brain
It looks like grandmothers who love to knit are on to something. According to a study, taking part in activities that engage our hands, such as knitting, metal craft, painting, washing dishes, or woodworking, “can provide marked physical and psychological benefits.” Dr. Kelly Lambert, a professor of behavioral neuroscience at the University of Richmond, talked about “behaviorceuticals,” a […]
04/08/2018
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By Zoey Sky
Tips and habits for banishing anxiety for life
School or work can sometimes be stressful, and with looming deadlines, you can easily feel overwhelmed. If you’re having a hard time getting through each day because of your anxiety, consider some calming exercises. Weird tips that just might work Taking a “weird” break can help you escape a stifling routine so you can have […]
04/04/2018
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By Zoey Sky
Yes, you can exercise your brain to dramatically improve cognitive performance
According to the results of a study, if a group of participants is instructed to perform “an effective strategy for a working memory training task,” they are able to immediately improve their performance similarly to individuals who have taken part in a typical working memory training without strategy instructions for a month or longer. Based on the study, […]
02/27/2018
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By Zoey Sky
People who don’t take themselves too seriously tend to have greater psychological well-being, according to study on humor
According to a recent study, people who often use self-deprecating humor have “greater levels of psychological well-being.” However, the University of Granada’s (UGR) findings, which were published in the international journal Personality and Individual Differences, contradict some of the research carried out concerning in the psychology of humor. To date, the bulk of the research literature implies […]
02/07/2018
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By Zoey Sky
The miserable generation: Smartphones make children unhappy, screen time should be limited to 2 hours per day, study finds
According to a recent study, teenagers who spend too much time on their smartphones are unhappier. Scientists from San Diego State University (SDSU) advised teenagers to spend less than two hours daily on digital media so they can “boost their happiness and self-esteem.” This means minimizing time spent playing computer games, on social media, texting, […]
01/22/2018
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By Zoey Sky
Can mindfulness save the world? Here’s an example of how it cultivates insight
At mindfulness retreats, participants often have the chance to ask their meditation teachers questions. The questions often involve anger management, discussing politics with family and friends, or simply “using mindfulness to not take that extra cookie.” However, someone will occasionally ask a challenging or provocative question. For example, during a particular retreat, a participant asked Thich […]
01/20/2018
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By Zoey Sky
Our relationship with nature is vital to mental well-being: Scientists have tracked how we are affected by exposure to trees, the sky, birdsong in real-time
City life is often fast-paced, and you might feel overwhelmed because of all the hustle and bustle. Some individuals resort to the calming effect of nature to deal with the stress of city life, and the mere sight of birds in flight or sunlight shining through trees is enough to make them feel at peace. A […]
01/16/2018
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By Zoey Sky
Natural medicine even improves surgical outcomes: Aromatherapy massage found to decrease stress and improve sleep in ICU patients
Patients in the intensive care unit (ICU) of any medical facility are often subject to various severe and life-threatening illnesses. Aside from the severity of their conditions, these patients must also deal with the surgical pain caused by “clinical, disease-related concerns, unknown encounters after surgery, quality of sleep, [and] restrictions in position after.” Now, a […]
12/30/2017
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By Zoey Sky
Consciousness, cognitive function, memory storage: Scientists study the role of the thalamus
It is a fact that the thalamus, which is located in the center of the brain, is the “relay center” that delivers incoming sensory information so the other parts of the brain can process it. However, clinical findings have implied that certain sections of the thalamus could also have a crucial role in consciousness and cognitive […]
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