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News & Articles By Zoey Sky
12/25/2017
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By Zoey Sky
Meditation is the path to patience: Research shows mindfulness is effective at controlling worry
People who need to wait for results deal with their worry in different ways. They either distract themselves or try to stay positive; some even brace for the worst — and for good reason: According to research, the wait for potentially bad news is often as hard as actually receiving it. Kate Sweeny, University of California […]
12/04/2017
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By Zoey Sky
Lupus and mental health: New study discovers the disease doubles the risk of dementia, regardless of age
Sometime between 2012 and 2014, singer and actress Selena Gomez was diagnosed with lupus, a chronic autoimmune disease where the body’s immune system attacks healthy tissue. According to a recent study, patients with lupus have double the risk of dementia. The study comes after earlier research which determined that patients with lupus can suffer from memory and […]
11/28/2017
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By Zoey Sky
How meditation works: It synchronizes key regions in the brain, improving cognitive functions
Meditation can do more than help you relax after a long day. According to an article by Christina Sarich at the Waking Times, several Boston University researchers have discovered how to activate the two areas of the brain that can “turbo charge” cognitive functioning, or certain cerebral processes that pertain to knowledge and how we […]
11/21/2017
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By Zoey Sky
What are you grateful for? 5 reasons to balance frustrations with intentional gratitude
Thanksgiving is just around the corner and the holiday often brings to mind family gatherings, American football, and the traditional Thanksgiving dinner. But if you’re feeling particularly stressed or frustrated, consider practicing intentional gratitude to improve your mindset. Instead of only being thankful during Thanksgiving, why not try saying “thanks” for the whole year? Intentional […]
11/20/2017
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By Zoey Sky
Improve circulation and productivity with a cold shower: Study finds it provides an energy boost similar to coffee, resulting in fewer days off work
While other people prefer to start their day with a relaxing hot shower, some opt for the more extreme cold shower. A study even says that cold showers will make you more likely to go to work. Cold showers allegedly help to toughen people up, and a Dutch study led by the Academic Medical Centre […]
11/20/2017
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By Zoey Sky
What’s your risk-taking IQ? Research suggests how much risk we’re willing to take is pre-wired
Have you ever wondered what drives people to take certain risks, such as going bungee jumping or risking a financial gamble? While a person’s tendency to take risks will often vary, a new study has proven that over time a stable general factor affects general risk preference. Swiss and German researchers have recently finished a […]
11/14/2017
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By Zoey Sky
You need some “me” time: Experts say 15 minutes of solitude every day eases stress and anxiety
The fast-paced nature of life can wear you down, and stress caused by work and other matters can negatively impact your physical and mental health. However, according to a recent study, taking 15 minutes of “me” time daily can help manage your stress and anxiety. Spearheaded by the University of Rochester, the study involved four […]
11/14/2017
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By Zoey Sky
Parents: Keep at it! Study shows parental support has more influence on well-being from primary school through college than previously thought
Parenting doesn’t end at providing a roof over your children’s heads and giving them an education. Based on a recent study, parenting can also help influence the well-being of adolescents all the way to university. The study, which was made possible with funding from the Academy of Finland, revealed that parental support for the self-regulation […]
11/14/2017
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By Zoey Sky
Digital media adversely affects children and adolescents twice as much as adults because their brain and eyes are still developing, according to a review of several studies
It looks like as time passes by, parents are becoming more lenient when it comes to monitoring gadget use by their children. However, according to a study, adolescents can experience sleep disruption from electronic screens. Because the brains, sleep patterns, and eyes of children and adolescents are still developing, they are more vulnerable to the sleep-disrupting […]
11/13/2017
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By Zoey Sky
Can’t trust your eyes or your memory? Maybe your brain cells are tired — new study shows being tired disrupts cellular communication in the brain
Do you ever find yourself out of sorts when you’ve had an all-nighter? If you’re often spacing out or if you’re suffering from eye strain, tired brain cells might be to blame. According to a recent study, which is the first of its kind, sleep deprivation can disrupt the brain cells’ ability to communicate with […]
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