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News & Articles By Zoey Sky
08/27/2021
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By Zoey Sky
Prepping mindset: How to stay positive while on a tight budget
It can be difficult to maintain a positive mindset while you’re on a tight budget, especially if you’re used to spending your money freely. However, your finances are also a crucial part of your preps and following a budget will help you save money for any emergencies that you might encounter when SHTF. If being on […]
06/11/2021
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By Zoey Sky
6 Pressure points to activate for a good night’s sleep
Acupressure is a traditional Chinese practice that is often used to address minor health complaints. It’s even used to relieve sleep disorders like insomnia. If you are having trouble sleeping, try activating the six acupressure points listed below for better sleep. Acupressure and qi Some studies show that acupressure can be used as an alternative treatment for sleep disorders. Acupressure […]
10/26/2020
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By Zoey Sky
Suicide spike in Japan linked to coronavirus pandemic; Prevention measures must be implemented immediately, experts warn
Experts in Japan are blaming the ongoing Wuhan coronavirus (COVID-19) for an increase in the number of suicides in the country in August. The August surge was driven by an increasing number of women and school-aged children taking their lives. The alarming figures suggest that the fallout from the pandemic is harming the mental health of certain […]
09/25/2020
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By Zoey Sky
Green tea food therapy: Calm anxiety with this zesty matcha-blackberry pudding
Following a healthy diet keeps your body strong and healthy. But did you know that consuming antioxidant-rich superfoods like green tea can also help relieve anxiety and promote brain health? Antioxidants are compounds that help neutralize free radicals that can damage your cells. Your body naturally produces these compounds, but you can also get them by […]
09/15/2020
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By Zoey Sky
An invisible danger: Coronavirus pandemic a threat to the mental health of Americans
The Wuhan coronavirus continues to be one for the books, much like the anthrax attacks of 2001 or the financial crisis of 2008. However, these earlier crises that rocked the country were isolated, with one a national security crisis while the other was a financial crisis. These events were more limited in scope than this […]
08/24/2020
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By Zoey Sky
Are you hungry? Study shows working on an empty stomach affects your decision-making skills
You’ve probably had people warn you against buying groceries on an empty stomach to avoid being tempted by junk food. According to a study published in the journal Psychonomic Bulletin & Review, making major decisions on an empty stomach can make you more impatient and more inclined to settle for smaller rewards. Hunger and compromised decision-making skills Dr. Benjamin […]
07/28/2020
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By Zoey Sky
Understanding emotional overeating: Why you overeat and how to manage your eating habits
Eating ensures that your body gets the energy it needs to get you through the day. But if you find yourself eating when you’re sad or when you’re not really hungry, you may be experiencing emotional overeating. Figuring out the underlying reasons why you overeat is important if you want to improve your eating habits and […]
07/08/2020
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By Zoey Sky
Study: Men are just as capable as women when it comes to juggling tasks
It’s a common stereotype that women are known for their multitasking abilities. A recent study, however, looks to debunk the stereotype, stating that men are just as capable of multitasking as women. The study, published in the journal PLOS ONE, shows that whether or not someone is good or bad at handling multiple tasks at once has nothing to do with […]
06/09/2020
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By Zoey Sky
Patients with insomnia can benefit more from cognitive behavior therapy than from medication, study shows
Chronic insomnia is a common condition that affects about 10 to 15 percent of adults in Great Britain. While medication is often prescribed to help those with insomnia sleep better at night, a study has found that cognitive behavioral therapy (CBT) is a more effective treatment for the condition. The study findings were published in the […]
06/02/2020
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By Zoey Sky
It’s okay to cry: Crying may have physiologically soothing effects, say scientists
Crying often indicates weakness or sadness in popular media, but according to a study, this emotional response may offer a particular benefit: Regulating your breathing after stressful situations. The aim of the study was to understand the functions of human crying and to determine if crying offered physiological benefits. The findings of the study were published in the journal Emotion. Is […]
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