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News & Articles By Zoey Sky
05/26/2020
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By Zoey Sky
Coffee versus matcha: Which gives you better sleep? (Yes, sleep)
Coffee and green tea are popular beverages, especially among those who need a pick-me-up to start their day. However, according to an expert, drinking green tea is ideal if you want to sleep better at night. Caffeine is a stimulant and consuming too many caffeinated drinks can affect your sleep quality. But if you’re a […]
05/25/2020
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By Zoey Sky
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health. If you hate going to the gym but want to keep fit, you may finally have a reason to rejoice. According to updated federal physical activity guidelines, short bursts of exercise can also offer […]
05/20/2020
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By Zoey Sky
The stigma around mental health is KILLING men: How to care for someone who is struggling with mental illness and addiction
According to Mental Health America, at least six million men in the U.S. are affected by depression annually. The American Foundation for Suicide Prevention reports that compared to women, men died by suicide at a rate of 3.54 percent higher in 2017. In the same vein, the National Institute on Alcohol Abuse and Alcoholism notes that 62,000 […]
05/02/2020
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By Zoey Sky
Take a hot bath before bedtime to relieve sleeping troubles
If you’re having a hard time falling asleep at night, a study published in Sleep Medicine Review suggests a relaxing remedy: Taking a hot bath. But how exactly will a hot bath help you get a restful sleep? Timing and temperature Led by Shahab Haghayegh, a Ph.D. candidate in the department of biomedical engineering at The […]
04/28/2020
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By Zoey Sky
How to keep your mental health in check while social distancing and self-quarantining to avoid coronavirus
Governments around the world continue to enforce social distancing and stay-at-home orders to help “flatten the curve” or slow down the transmission rate of coronavirus. While these measures help protect you from infection, it’s important to consider another aspect of your well-being during this crisis: Your mental health. Social distancing and staying home might significantly affect […]
04/27/2020
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By Zoey Sky
Chamomile tea can help give you better sleep and glowing skin at the same time
Chamomile tea is a common home remedy for people who have trouble sleeping. But did you know that chamomile tea offers other health benefits? Chamomile tea is usually made from dried wild chamomile flowers. The tea doesn’t have an overwhelming floral taste but is slightly sweet. Chamomile is used in other beverages, such as beer and […]
04/23/2020
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By Zoey Sky
Coronavirus and mental health: How can preppers help each other during a lockdown?
Preppers value self-sufficiency, but they also know the value of teamwork. As COVID-19 continues to spread throughout America, preppers across the country are practicing social distancing to help flatten the curve. But if you’re worried about your fellow preppers, there are many ways to reach out to them and show your support while staying home. Use social media […]
03/24/2020
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By Zoey Sky
Flower power: 13 Reasons why plants can improve your mood
Plants do more than beautify your lawn or living room. As a bonus, taking care of houseplants can also help promote mental health. Don’t believe it? Read on for more details on how gardening can boost your mood and make a normal day greener and brighter. Bring nature indoors Make any room greener with a beautiful […]
03/20/2020
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By Zoey Sky
These 10 “secret” stressors are wreaking havoc on your body
Stress affects more than your mental state. If left unchecked, various stressors can also affect your physical health. If you’re not sure what’s negatively affecting your mood, below are 10 possible stressors that you may need to address. Stress and your overall well-being Sometimes, people have unknown stressors that may be causing conditions such as poor digestion, a […]
02/19/2020
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By Zoey Sky
Study sheds light on 3 surprising links between sleep deprivation and female fertility
Research has proven that sleep deprivation affects both your mental and physical health. Data from studies have also found that not getting enough sleep can negatively impact female fertility. In a study published in the journal Sleep, scientists reported that women with insomnia are at least four times more likely to have fertility issues, unlike women […]
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