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aerobic exercise

10/08/2017 / By Russel Davis

Going for a run is just as beneficial to your brain as to your waistline, study finds

A recent study published in Scientific Reviews has revealed that running promotes brain health. The animal study, conducted by researchers at the National Institutes of Health (NIH) in the U.K., concluded that running once a day may provide beneficial effects on cognitive health. The research team pooled data from two sets of mice models as part of the study. One […]

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