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11/27/2024
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By Olivia Cook
Six simple lifestyle changes that can help reduce your dementia risk
Over 55 million people worldwide are living with dementia — a term for various progressive disorders affecting memory and thinking. Alzheimer’s disease is the most common type of dementia and is responsible for up to 75 percent of dementia cases. While factors like race, ethnicity and family history influence your dementia risk, research suggests that […]
11/04/2024
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By Olivia Cook
Modifiable risk factors that increase your dementia risk and how to address them
Dementia is not an inevitable part of aging. A healthy lifestyle can significantly reduce your risk of developing the condition. A study has found that nearly half of dementia cases could be prevented through improved lifestyle choices. Currently, over 55 million people around the globe are suffering from dementia. The World Health Organization (WHO) predicts that this […]
10/10/2024
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By Ethan Huff
Dr. Casey Means: Three in four Americans are obese, and public health is in crisis because the FOOD supply is POISON
During a recent appearance on The Joe Rogan Show, Dr. Casey Means spilled the beans about just how sick and decrepit America’s population has become in the age of chemicals, pharmaceuticals, 5G, vaccines and other modern-day abominations. “We are getting destroyed and it’s very recent,” Dr. Means told Rogan and his audience. “And it’s accelerating.” […]
10/08/2024
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By Olivia Cook
Lifestyle habits to adopt now for a longer, healthier life
National Institute on Aging Scientific Director Dr. Luigi Ferrucci shared evidence-based strategies from geriatricians on how to extend your lifespan and healthspan, adding more vibrant years to your life. Stay active Experts agree that keeping your body moving is essential for extending both your lifespan and healthspan. Research consistently shows that regular exercise and staying […]
10/04/2024
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By Olivia Cook
Food for the brain: Beneficial effects of grapes on cognitive function and mental health
Several randomized controlled trials (RCTs) suggest that the antioxidants and polyphenols in grapes may have beneficial effects on the brain, particularly when consumed consistently over time. In the systemic review of RCTs assessing the effects of dietary grape interventions on cognitive function, eight studies that involved nearly 480 participants were examined to determine whether grapes or grape-based […]
09/06/2024
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By Olivia Cook
3 Effective ways to maintain optimal brain performance for people over 60
Research shows that staying physically active has a big impact on brain health – even for people over 60. From sharper memory to better problem-solving skills, the advantages of regular exercise are clear. However, many older adults don’t participate in physical activities that are tailored to their needs. Low motivation and limited access to suitable exercises […]
07/03/2024
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By Evangelyn Rodriguez
Want to boost brain health and prevent dementia? Vitamin D supplementation is the key, says study
Vitamin D is often linked to many health benefits such as strong bones and teeth and a healthy immune system. Reports also suggest that having adequate levels of vitamin D can help reduce your risk of depression. But science says vitamin D can offer more. According to a recent study by researchers from Canada and the U.K., […]
01/02/2024
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By Ethan Huff
Dr. Michael Nehls proposes Unified Theory of Alzheimer’s Disease (UTAD) to prevent, cure dementia
A German doctor of medicine, geneticist and author who specializes in the study of complex issues concerning human health published a study a few years back that presents what he calls the Unified Theory of Alzheimer’s Disease, or UTAD. Dr. Michael Nehls, author of the book “The Indoctrinated Brain,” presents a speculative primer into the […]
11/07/2023
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By Olivia Cook
How to keep your brain healthy and sharp as you age
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is generally not a cause of cognitive decline. Here are some science-proven ways to keep your brain healthy and sharp, and preserve your mental abilities as you get older. Incorporate simple brain exercises into your daily […]
10/19/2023
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By Olivia Cook
Study: Older adults who regularly use the internet have LESS DEMENTIA RISK than non-regular users
Regular internet usage is often painted as a negative, but research has found a positive to the practice – especially in the case of older users. A longitudinal study of a large group of older adults showed that regular internet users had approximately half the risk of dementia compared to their same-age peers who did […]
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