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anger

08/11/2018 / By Zoey Sky

The science behind “don’t go to bed mad” – Sleep strengthens negative memories, according to new research

“Don’t go to bed angry.” It’s a piece of advice married couples often hear, but does this actually have any scientific basis? According to several studies, it does because going to bed while you’re upset can strengthen negative memories. Sleeping while angry may aggravate any negative memories you might have, making them harder to reverse when […]

07/10/2018 / By Zoey Sky

Anger is a TOOL: Learn the 4 types that are actually healthy for you

People usually say that anger is a useless emotion. However, it’s not healthy to suppress your emotions. Anger is not the problem. In fact, you can even use your anger as a tool. Using anger to your advantage Anger itself isn’t problematic. It’s how you channel your anger that can make or break a situation. Knowing how to […]

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